National best-selling author Dr. Judith Orloff invites you to take a remarkable journey, one that leads to happiness and serenity, and a place where you can gain mastery over the negativity that pervades daily life. No matter how stressed you currently feel, the time for positive change is now. You possess the ability to liberate yourself from depression, anger, and fear.
Synthesizing neuroscience, intuitive medicine, psychology, and subtle energy techniques, Dr. Orloff maps the elegant relationships between our minds, bodies, spirits, and environments. With humor and compassion, she shows you how to identify the most powerful negative emotions and how to transform them into hope, kindness, and courage.
Compelling patient case studies and stories from her online community, her workshop participants, and her own private life illustrate the simple, easy-to-follow action steps that you can take to cope with emotional vampires, disappointments, and rejection.
Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. As Dr. Orloff shows, each day presents opportunities for us to be heroes in our own lives: to turn away from negativity, react constructively, and seize command of any situation. Complete emotional freedom is within your grasp.
©2009 Judith Orloff; (P)2009 Random House Audio
"A must-read for anyone who's tired of feeling frustrated, lonely, jealous, or emotionally tense. Dr. Orloff shows you how to achieve a lightness of being and feel more positive and peaceful. Highly recommended." (Deepak Chopra)
"Absolutely brilliant. I couldn't put this book down!" (Caroline Myss)
I loved the way she explained things. She has a soothing voice.
I certainly learned some concepts which I think I'll always remember.
Judith makes a difference & a positive lasting impact. An inspiring transformational amazing book. --Dr Laura Moreno (BA Literature, MBBS, MRCGP)
"This book has helped to transform my life!"
I absolutely would (and have) recommended this book to many friends!
If you are intuitive, and an empath…this book is a must have in your life! This books provides insights on how to identify energy types, how to deal with them in your life, and how to manage your own emotions. Dr. Orloff also provides lovely meditations which can be of great benefit to anyone. For me, this book provides a great set of tools I can carry with myself daily.
This is just another book about emotions. Nothing new here. Heard it all before. Purpose of this book is income generation.
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