© and (P)2003 Diviniti Publishing Ltd.
Does exactly what it says on the cover. I have a few of Glenn's audio books and love them all. This one completely relaxes me and sends me to sleep. Its excellent value for money and I couldn't part with it, I listen to this at least once a week!
I've now got this on my iPhone and iPod so that I can listen to it at the end of a gym session, on the sofa or in bed - it's that brilliant. Being a bit of a newbie to all this, I was a little unsure, but quite liked Glenn's 'Chakra Meditation'. However, bought 'Complete Relaxation' because I wanted something a bit more basic and introductory - and this audiobook completely hits the spot.
Totally agree with the advice to listen to this whilst lying down and with headphones. I've now used this recording when I've been stressed out, struggled to sleep, woken up too early or just felt tired and each time it really does the trick. I feel great after following Glenn's instructions.
Keep an open mind and go along with it - it's well worth it.
"My favorite hypnotherapy"
This is the firs hypnotherapy I bought. When I first listened to it I was a little scepticle. When I first started listening to complete relaxation, I had been through a long periode that was very demanding physically and mentally. Basically I was worn down. Through listening to this, I have found, that I am better able to tacle stress, and I also feel much better about my life in general. I have much more inner peace.
A friend recommended this to me as I was struggling with my teenager. Listening to this daily has really allowed me not only to manage the stress, but step back and realize there's only so much a parent can do. This program has become a part of my daily routine, and I recommend it to others constantly. I've learned that really relaxing is a process and you have to devote time everyday to continue to reap the benefits.
Thank you Glenn Harrold, I bow before you! I now have the focus, energy, and courage to make the tough decisions along with the positive outlook that has been missing for years! More please!!
"Takes time but it works"
I am an option trader and sometimes my work is extremely stressful. I can make or lose tens of thousands of dollars in a few hours. In the past I have experienced times of such anxiety over trading decisions that I really questioned why I am in this field. I was almost ready to give it all away until I discovered this program.
After 3 months of using this program twice a day I can handle anything that is thrown at me. It works. I am now able to make better decisions because I can stay calm in the moment. Nothing overwhelms me anymore.
In the beginning I had my doubts, but now I am convinced. This product and many of his others are gold! Have faith in the process and the results will come.
People who have an issue with the music or his accent and don’t persevere are really missing out. You wouldn't throw away a Ferrari because you don't like the colour.
"The name says it all..."
This audiobook is the most effective tool for people who wish to step outside themselves in stressful situations. It is an escape from the real world in a temporary sense, but also teaches you to apply the breathing and meditational exercises to your everyday life, thus its effects are lasting and even routine if listened to enough times. Give this a try if your life never seems to break stride from its fast paced frenzy
This is exactly what I needed. Life if very fast paced and stressful. This audiobook allows for restful refreshing sleep. Just what I needed!
"Hokey but effective"
What the blurb doesn't tell you is that this recording is divided into two halves, each about 20 minutes long. The first is more introductory, while the second takes one on a nice guided imagery tour. I thought this was a flaw since I needed more time in the relaxed state to feel rested, but will continue to use this product as a "power nap".
I didn't really like the hypnotist's accent, which was english in a rough and grating way. The music was also kind of hokey. But considering the product I guess it could have been a whole lot worse.
"Favorite among many"
This is the first hypnotherapy audio I purchased and I liked to so much that I purchased several others by different narrators, but this is by far the best. I have used it for over three years now. I have found it especially helpful on long plane trips when it is difficult to relax. If I find anxiety interrupting my sleep I plug in my ipod with the sleep timer set to 30 minutes and it works every time. My teen-age son has also started listening to it as well.
This has really helped me to fall asleep quickly.
"I really enjoy this tape"
It relaxes an invigorates
"Works for me"
His voice, as other reviewers have said, may be an issue for some. I got used to it within one listening. I've used guided meditations --my favorite is Shakti Gawain-- and relaxation tapes in the past. I like the way this hypnosis CD is constructed. And it certainly worked for me.
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