We are currently making improvements to the Audible site. In an effort to enhance the accessibility experience for our customers, we have created a page to more easily navigate the new experience, available at the web address www.audible.co.uk/access.
Anxiety: Self Management Audiobook

Anxiety: Self Management: Free Your Life and Overcome Anxiety, Fear, and Panic Attacks

Regular Price:£3.19
  • Membership Details:
    • First book free with 30-day trial
    • £7.99/month thereafter for your choice of 1 new book each month
    • Cancel easily anytime
    • Exchange books you don't like
    • All selected books are yours to keep, even if you cancel
  • - or -

Publisher's Summary

Have you struggled with anxiety, panic attacks, and stress that result in health issues?

This book will cover what you need to know to gain a complete understanding of managing these issues.

In this book you will learn....

  • The basics: what anxiety is, what the different types are
  • How everyone has it (we just choose to manage it differently)
  • Different treatments, including both pharmaceuticals that are most common and herbal remedies for anxiety
  • Breathing and meditation techniques to manage anxiety
  • And much more!

Includes a free 30-day anxiety management tool!

This step-by-step guide will give you the tools needed to take control of your anxiety and get your life back where it deserves to be!

©2016 Bryan Iseli (P)2016 Bryan Iseli

What Members Say

Average Customer Rating

4.4 (5 )
5 star
 (2)
4 star
 (3)
3 star
 (0)
2 star
 (0)
1 star
 (0)
Overall
4.6 (5 )
5 star
 (3)
4 star
 (2)
3 star
 (0)
2 star
 (0)
1 star
 (0)
Story
4.4 (5 )
5 star
 (3)
4 star
 (1)
3 star
 (1)
2 star
 (0)
1 star
 (0)
Performance


There are no listener reviews for this title yet.

Report Inappropriate Content

If you find this review inappropriate and think it should be removed from our site, let us know. This report will be reviewed by Audible and we will take appropriate action.

Cancel

Thank you.

Your report has been received. It will be reviewed by Audible and we will take appropriate action.