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A Lifelong Approach to Fitness Lecture

A Lifelong Approach to Fitness: A Collection of Dan John Lectures

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Publisher's Summary

In this collection of short talks, I tried to link together what I thought was crucial and important in the fitness field - and in sports in general - that sometimes don't work very well in something like a book or an article. These are all too long for an article, and too short for a book. But they're all very important principles, and these are all concepts I think need to be linked together.

©2016 Daniel Arthur John (P)2016 Daniel Arthur John

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  • Chrystian Melendez
    06/09/16
    Overall
    Performance
    Story
    "Great expansion on previous ideas."

    I've read probably everything Dan John has ever written and this was by far the best listen as he expands into the context of his ideas and where you should go with it in beginning to understand the methods. Smart man with an extended knowledge of practical methods that you can immediately implement. Always great Coach.

    0 of 0 people found this review helpful
  • Choo
    26/07/16
    Overall
    Performance
    "insightful"

    Most fitness professionals or enthusiasts should read this. It is as the title claims; it teaches you a look at fitness as a lifelong approach.

    0 of 0 people found this review helpful
  • D. E. Weerasinghe
    Colombo,Sri Lanka
    27/06/16
    Overall
    "good stuff as always"

    Dan John always delivers and.this is no.exception. This should be listened to over and over again

    0 of 0 people found this review helpful
  • Eric Discko
    21/06/16
    Overall
    Performance
    Story
    ""Simple" recommendations from movement to flossing"
    Would you listen to A Lifelong Approach to Fitness again? Why?

    Dan John returns simplicity and modesty to training rather than trying to make everything so fancy and difficult. Although overall fitness is not easy, it should be simple.


    What was one of the most memorable moments of A Lifelong Approach to Fitness?

    There is a different overall tone when a student of philosophy teaches fitness which is why I have enjoyed Dan John's books and lectures so much. I find I learn new information and hear great ways to "sell" it to clients.


    Which scene was your favorite?

    Simple vs Easy explanation


    Was there a moment in the book that particularly moved you?

    The explanation of modest workouts and modest diets to have sustainability with periods of higher intensity to get results a little faster.


    0 of 0 people found this review helpful

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