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Hack Your Mind
- How to Harness Your Inner Emotional Resilience for a Positive Life
- Narrated by: Timothy Burke
- Length: 2 hrs and 31 mins
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Hack Your Mind
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Summary
We humans can be quite indecisive and unstable when our emotions are involved. The human mind is continually racing and ravaged with different thoughts, and these can leave one confused on how to act, when to act, and how to make decisions. Hence the importance of understanding how our emotions work, where they come from, and how to express them.
Emotions are physiological states that involve three phases. These phases premeditate our psychological environment that tells how we interact with our environment. Life can get pretty crazy at times, leaving us engulfed in a tornado of many challenging events. The events we let to demoralize us and how we handle them is dependent on our emotional resilience.
To put it plainly, our emotional resilience is what stands in the gap and keeps us from losing it, especially when it seems like everything is falling apart.
What listeners say about Hack Your Mind
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- John Lars
- 05-05-21
hack your mind
This book is relatable, it gives you a practical and simple guide to understanding emotions.
"Hack Your Mind" goes through real-life examples of everyday life challenges, and how we can use certain skills to help us cope and work through these challenges.
I enjoyed the subject, but feel like it could go a bit deeper into some other subects. I feel like a lot of people can benefit from listening to this, it helps you to regulate your emotions, rather than having your emotions control you.
It is a pleasurable read.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- C. Watkins
- 08-05-21
Hack Your Mind
This is a must listen to and read. It is very interesting and makes you ant to know more. Although it is educational it is done in away that anyone can listen to and understand what is being put across. A book to go back to and re visit many times would recommend to everyone even if you have no knowledge of the subject as it is very insightful.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Josh Ryan
- 07-05-21
An interesting read that drew me in
The author Manning was able to clearly explain how our mind and emotions work, and how we can use psychological techniques in our lives, aka. how to "Hack Your Mind".
I really enjoyed the mix of psychology, but it did not sound like a boring scientific study, it was quite relateable.
Overall a very helpful book that everyone can honestly benefit from in their daily lives.
Manning is quite a talented writer, and I look forward to his other works!
Clear and straightforward narration as well.
Highly recommend it to anyone who wants their mind opened!
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