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  • Feldenkrais: Starker Rücken, ganz entspannt

  • By: Günther Bisges
  • Narrated by: Günther Bisges
  • Length: 1 hr and 4 mins
  • 5.0 out of 5 stars (1 rating)

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Feldenkrais: Starker Rücken, ganz entspannt cover art

Feldenkrais: Starker Rücken, ganz entspannt

By: Günther Bisges
Narrated by: Günther Bisges
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Summary

Feldenkrais-Übungen entlasten die Wirbelsäule und verbessern die Beweglichkeit des Rückens. So können Schmerzen und Haltungsprobleme gelindert werden. Dieses Hörbuch enthält Übungen für den unteren Rücken, u.a. die bekannte Feldenkrais-Übung "Die Beckenuhr".

2 Übungsreihen à 30 Minuten laden dazu ein, hindernde Bewegungsmuster wahrzunehmen, Alternativen kennen zu lernen.

In deiner Audible-Bibliothek findest du für dieses Hörerlebnis eine PDF-Datei mit zusätzlichem Material.
©2017 Kösel (P)2017 Kösel
Arthritis & Musculoskeletal Diseases
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