Listen free for 30 days
Listen with offer
-
Fast 800 Keto
- Eat well, burn fat, manage your weight long-term
- Narrated by: Dr Michael Mosley
- Length: 3 hrs and 36 mins
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
£0.00 for first 30 days
Buy Now for £7.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Summary
**THE NUMBER 1 BESTSELLER!**
AS SEEN ON CHANNEL 4'S 'LOSE A STONE IN 21 DAYS', A NEW PROGRAMME FOR ACCELERATED WEIGHT LOSS COMBINING KETO WITH THE HUGELY POPULAR FAST 800
A keto diet—where you flip your metabolic switch, going from burning sugar to burning fat for fuel—leads to significant weight loss and other potential health benefits. But one of the challenges of a standard low-carb, high-fat keto diet is that it can be hard to stick to.
Dr Michael Mosley's Fast 800 Keto is both more effective than a conventional keto regime, and healthier and more sustainable. The secret to this new approach is that it combines keto with intermittent fasting, which means you go into ketosis faster, while also being able to enjoy delicious Mediterranean-style food.
Based on the latest dietary science, this book presents a simple, highly flexible three-step programme to ensure you lose weight rapidly and safely, while preserving your metabolic rate. It includes protein-rich, low-carb recipes and easy-to-follow menus from bestselling author Dr Clare Bailey, and all the other tools you need to shift stubborn fat and transform your health for good.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about Fast 800 Keto
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Peter C.
- 07-02-22
Great for keeping in track
Being a quick listen this is really good for doing back into to keep you in track and help form the habits and make the steps 2nd nature
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Vorisek
- 21-01-23
Ok especially for overweight
If you want to lose weight then this would help but otherwise read other Keto books
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- judith odell
- 25-01-23
Interesting
Found this book extremely interesting and informative. Was a great guide to start my Keto journey
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- sharon mansoor
- 24-01-22
Recipes and Menus
Unfortunately I’ve yet to find the PDF mentioned that contains the important recipes and menus
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
4 people found this helpful
-
Overall
-
Performance
-
Story
- SIMON G
- 21-04-22
Easy to digest!!
Great Read from Dr Mike. Makes all the science easy to understand and short and/easy listen. Has,defo changed my outlook on food.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- T. Keates
- 19-07-22
So great with clear and concise information
Michael Mosley has a great voice and the presentation moves with velocity. No fluff just quality information and real world examples with the human touch. I started with the audiobook and was do impressed I bought the paperback book to follow along and gleen better, the recipes. I also wanted to pass on the data to a friend about Ultra Processed Foods and the results of the Spanish study, which makes stark reading/listening, and fired me into action!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Pedro
- 14-06-22
Simply life changing material
This book is incredibly good. I have both the paper copy and audible. I recommend the fast 800 cookbooks to supplement this as they provide many more recipes. Michael narrates excellently throughout. The recipes are delicious and enjoyable to cook fresh.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Ian Davies
- 06-01-22
Thoroughly enjoyed the audio..
very well presented and explained in a way that was easy to understand. I will definitely be giving the Fast 800 Keto a try.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
3 people found this helpful
-
Overall
-
Performance
-
Story
- Ukjaydee
- 13-06-22
Great read. It's life changing
Just started applying the principles of this book and I cab already see the benefits. Love the author
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Anonymous
- 02-03-22
I've lost 6 pounds already on day 5!
I definitely recommend buying this book. I found it very engaging and learned so much. I also enjoyed the author's humour. I definitely recommend this book if you'd like to lose weight and improve your overall health.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful