Listen free for 30 days

Listen with offer

Preview
  • Emotional Intelligence: A Practical Guide to Improve Your Social Relationships and Self Awareness

  • EQ Mastery 2.0
  • By: Steven Goleman, Daniel Matter
  • Narrated by: Bill Ayers
  • Length: 3 hrs and 7 mins
  • 5.0 out of 5 stars (2 ratings)

£0.00 for first 30 days

Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

Emotional Intelligence: A Practical Guide to Improve Your Social Relationships and Self Awareness

By: Steven Goleman, Daniel Matter
Narrated by: Bill Ayers
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £11.99

Buy Now for £11.99

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Summary

If you want to know how to regain control over your emotions in an efficient and simple way, then keep reading.

We always have to decide for or against something, be it at work or at home. We want money, recognition, love, and so much more, but often we get exactly the opposite. Mostly because we have learned not to listen to our gut feelings, to follow guidelines blindly, and to simply ignore our inner voice when making decisions. A constant we should or we would have to do something and suppress ourselves and what is really important to us. If we had listened more to our feelings, we would have less to regret today. The good news, it is not too late.

How can you optimally combine meaningful thoughts and gut feeling when making decisions? How do you apply everything optimally in everyday life? How does a better happy life come out in the end?

You will learn:

  • What is emotional intelligence and what emotion regulation
  • Self-regulation and how to control your emotions
  • How to let go of negative emotions
  • How you can increase your social skills
  • How to regulate your emotions regardless of external circumstances
  • How you can help to positively balance the emotions of others
  • A step by step guide to improving your EQ

Even if you are not yet able to control your emotions, you still feel overwhelmed from time to time and simply don’t know what to do, the solution is to use the right method to make appropriate and calm decisions, especially under pressure.

Developing emotional intelligence is key for living a happy life, and with the help of the up-to-date research and exercises you’ll find in this audiobook, you’ll be ready for a better overall well-being!

©2019 Daniel Matter (P)2019 Daniel Matter
activate_Holiday_promo_in_buybox_DT_T2

Listeners also enjoyed...

Master Your Emotions cover art
The Anxiety Conquering Workbook for Teens cover art
You Are Not a Fraud! cover art
Emotional Intelligence cover art
Overthinking cover art
Develop a Positive Mindset and Attract the Life of Your Dreams cover art
Overthinking cover art
Cognitive Behavioral Therapy Workbook for Adults cover art
Emotional Intelligence & Interpersonal Intelligence: Simple Ways to Fix Your EQ and Importance of Relating Well to People (Bundle) cover art
Self-Regulation and Mindfulness Workbook for Teens cover art
Stop Overthinking cover art
Stop Overthinking cover art
Overthinking and Empath cover art
I Will Teach You to Master: 7 in 1 Value cover art
The Self Confidence 2-in-1 Value Bundle cover art
What Confident Women Do: Daily Challenges to Set Boundaries, Establish Self-Worth and Crush Self-Doubt cover art

What listeners say about Emotional Intelligence: A Practical Guide to Improve Your Social Relationships and Self Awareness

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 4 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars

Step by step EQ Mastery!

Fantastic step by step book & tips on developing EQ. This book takes over where the wonderful Daniel Goleman finishes, in his highly lauded book; Emotional Intelligence.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!