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Eat Real to Heal

By: Nicolette Richer, Howard Straus - foreword
Narrated by: Amanda Dolan
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Summary

If you want to feel active, clear-minded. and strong enough to fight off disease, it all starts with the food you put into your body. Eat Real to Heal shows you the organic, plant-based foods you should be eating. Focusing on diet, nutrition, and meditation, this book teaches you how to power up your immune system and give yourself the best possible chance at beating chronic diseases like diabetes, arthritis, acne, psoriasis, fibromyalgia, and even cancer.

Eat Real to Heal shows you how to create and follow a meal plan that utilizes nutritious, vegan recipes, made with pure and organic ingredients, that are quick, easy, and delicious! Also, learn about juicing, managing stress, detoxifying your home, breathing exercises, and yoga that connect you with your body, and the Gerson Therapy.

If you've been diagnosed with a serious or a non-life-threatening illness, you're in remission, you want to stop taking medications or you're just looking to feel better this book is for you! The easy-to-follow advice and instructions in Eat Real to Heal will get you feeling vibrant, strong, and energized, and give you the best possible chance at preventing and beating all kinds of chronic diseases - from acne to diabetes to cancer in just five weeks!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2018 Nicolette Richer (P)2019 Tantor
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Profile Image for sal redfern

Good book

very good food information in the book so I am now able to live healthier.

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Profile Image for Norma Miles

"Claim your power."

Could be that I am.being rather unfair with the rating of just 3 stars. The book has a good bibliography, some recipe ideas plus a link to further, and examples of medical successes such as cases of reversal of extreme illness such as stage 4 cancers, TB and infertility. The author herself sounds like a pleasant, dynamic personality, but ( and here is the reason for the lower rating, the whole book, as read by Amanda Dolan, comes over with a religious zeal and rather like those ads selling specific magical formulations in a bottle guaranteed to lower blood pressure, or whatever, bouncy but intense. Her very enthusiasm and absolute certainty makes me want to turn away. Could be an English thing.
So, although admitting that there was much that was interesting, and that I am likely to follow up with a fresh look at Gerson therapy, I really did not enjoy this book

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Profile Image for Anon

Full of great information

I really enjoyed this book. The information in the book is excellent, and the author reads it very well. I now have lots of recommendations for other books to read, and I plan to check them out immediately. I am interested in natural healing through nutrition and have read many books on the subject. What I love about this book is that the author is so passionate about the subject, and she gives you easy to follow understandable information.

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