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Crazy Sexy Fit
- A Women's Bodyweight Strength Training Workout Guide
- Narrated by: Jodi Grochal
- Length: 3 hrs and 46 mins
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Summary
No Gym? No Worries. How to Build the Perfect Female Body Shape in a Month or Less, Without Buying Expensive Equipment or Paying for a Personal Trainer
Is your wedding scheduled in a few months, and you would like to look bomb as you walk down the aisle to meet the love of your life? Perhaps you recently got into a new relationship, traveled to a new town, or want to look lean and work on your feminine shape -- do you know where to start?
In Crazy Sexy Fit
- How to identify the best, most inexpensive bodyweight exercises you can do from home to get the feminine shape you’ve always wanted
- An outlook on strength training for females in a way you’ve never imagined -- ensure you know how to maximize your gains
- Change up those workouts!: Examples of weight training exercises for women across all ages that don’t require costly equipment
- How to identify your body type to determine the proper diet and training exercises for the most efficient results
- The difference between male and female physiology -- and what you should do differently for a sexy, well-toned physique
- 40+ body toning exercises to burn fat on all body parts (including the stubborn belly fat!) to help you look sexy no matter what you wear
- How to develop a positive body image and love your body, whether you have achieved your dream weight or not
- How to exercise during your menstrual cycle, while pregnant, and even during menopause (it’s not all the same!)
And much more… Stop doubting your body’s strength and your potential to look sexy and maintain a toned body -- because you can have it all.
If you want to shed fat and build muscle without hitting the gym or going on FAD diets, then buy this audiobook now.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about Crazy Sexy Fit
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- Anonymous user
- 17-03-24
Ultimate Strength training guide
This audiobook is a game-changer for women looking to get fit and strong without fancy equipment. The workouts are challenging yet accessible, and the narrator's motivating voice keeps you engaged throughout. Whether you're a beginner or seasoned gym-goer, this guide provides comprehensive bodyweight exercises, empowering you to sculpt your body and feel confident in your skin. Highly recommended for any woman on a fitness journey
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- Donna R
- 01-03-24
Very Useful
In this book, you will find a thourough guide to achieving the perfect female body shape without the need for expensive equipment or a personal trainer. Whether you're gearing up for a special event like a wedding or simply aiming to enhance your feminine physique, this audiobook offers practical advice and effective exercises to help you reach your goals.
The best insights for me related to strength training tailored specifically for females, maximizing gains and sculpting your body effectively. One of the most interesting parts is the information about the difference between male and female physiology.
The narration is a great complement to the content.
"Crazy Sexy Fit" empowers women to embrace their strength and potential for achieving a toned, sexy physique. I highly recommend this audio book for its practical tips, personalized guidance, and positive mindset.
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- ShariC
- 03-03-24
Crazy Sexy Fit' Unveiled
Just finished 'Crazy Sexy Fit,' and I'm genuinely enlightened about women's fitness and mental health. It's concise, packed with real-life examples, and incredibly empowering for anyone starting or refining their health journey—a true game-changer for my fitness routine and mindset!
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- Lola Tumbleweed
- 01-03-24
My kind of fitness book
"Crazy Sexy Fit" felt like it was written just for me, and I'm sure any woman looking to boost her fitness at home would feel the same. With its easy-to-follow exercises and down-to-earth advice on eating right, it's like having a wise friend guiding you towards loving your body more. What really struck a chord with me was how the book personalized fitness, acknowledging our unique bodies and life stages, from dealing with periods to embracing changes as we age. The cherry on top? The free PDF that came with it, making it super convenient to keep track of my progress. This book wasn't just about getting fit; it was like having a personal cheerleader encouraging me to feel proud and confident in my own skin.
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- Lu007
- 24-03-24
Complete strength training guide
Love that this guide contains a plethora of exercises you can do at home, without any complicated gear and such. The book starts by explaining the theoretical concepts before diving into the exercises, which I think is essential in order to understand some fundamentals before putting the information into practice. The guide breaks down into a practical, accessible way the information on strength training for women, helps you understand your body type and helps you tailor your workouts accordingly. The PDF included is of major help, as you can have visuals of the exercises, the muscles you're working with each type of workout etc. Recommend!
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