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Coping Skills for Teens
- A Step-by-Step Guide to Emotional Mastery: Overcome Anxiety and Cultivate a Deep Understanding of Self
- Narrated by: Samantha Novak
- Length: 4 hrs and 10 mins
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Summary
During the pressure- and angst-filled teenage years, emotional resilience is the compass that leads to inner harmony. Harness this power for personal evolution and insightful self-discovery through a meticulously crafted 5-step journey.
Navigating your teenage years can often feel challenging, like you're traveling through unknown territory without a guide.
But if you’re equipped with the right tools, you can chart a clearer course, fostering personal growth, emotional mastery, and deeper understanding. This guide is your blueprint for strengthening your inner resilience, enhancing emotional intelligence, and mastering self-awareness for a balanced teen life.
Within this book, you'll uncover insights such as:
A simple yet powerful 5-step framework designed to empower teens to navigate emotions and overcome anxiety with ease
Embracing self-compassion and learning to treat yourself with the same kindness you extend to others
Hassle-free strategies to manage anxiety and handle challenging emotions, fostering a sense of calm and confidence
Understanding the power of thoughts and emotions, and how to reframe negative patterns for positive outcomes
How to stay grounded in the present moment through mindfulness practices, enhancing self-awareness and emotional resilience
Skills to recognize and navigate emotional triggers, transforming reactions into opportunities for growth
Engaging in positive inner conversations, fostering self-belief and nurturing a strong and resilient self
How to navigate social media and digital interactions with confidence, while maintaining a healthy self-image
And much more.
Let every challenge become a lesson, every doubt a stepping stone, and every triumph a testament to your growth.
Transform your teen years into a time of growth and understanding: Download this audiobook right now.
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What listeners say about Coping Skills for Teens
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- Imie
- 10-01-24
Invaluable Insights
"Coping Skills for Teens" by B.B Glynn is a invaluable resource for adolescents navigating life's challenges. The author's insights are practical, providing actionable strategies for managing stress and building resillience. The Audiobook's engaging narration enhances the content making it accessible and relatable for teens. The Author's expertise shines through, offering a comprehensive guide that empowers young listeners with essential coping skills. Highly recommend for its relevance and effectiveness in addressing the unique needs of teenager,
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- Tatiana S.
- 04-12-23
Empowering Guide for Teens’ Mental Health!
This audiobook is not just informative but also relatable and compassionate, speaking directly to the teen audience. It covers a wide array of coping mechanisms, from mindfulness practices and emotional regulation techniques to effective communication and problem-solving strategies. Highly recommended!
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- Anonymous User
- 14-12-23
Incredible Resource
BB Glynn has written a great book and it is narrated expertly by Samantha Novak.
As a parent of 3 teenagers it is my goal to try to find resources for my boys to excel during their teen years and beyond. This book and its 5 step framework will help empower your teens and give them the emotions and overcome their stress.
My favorite part of the book for my boys and in today's world is how to help navigate social media and other digital interactions to help them keep a positive self-image.
I highly recommend this book!!!!
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- Miss N A Sanderson
- 06-12-23
Great book
A great book that really resonates with its audience- teens! Anxiety in young people is the highest it has ever been. This book gives a step by step approach to understanding yourself and dealing with anxiety. A great practical guide that covers a range of strategies and techniques.
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- Lorie Eubank
- 10-01-24
Coping Skills for teens
This is a great book to help your teens navigate their life and learn some coping tools so they don't get overwhelmed. It provides understanding to help them recognize their triggers and in doing so they can use it as a steppingstone in their journey. One of my favorite topics discussed is self-compassion and learning to treat yourself with the same compassion and respect you show others.
Another point covered in the book is how to maintain a healthy self-image while using social media platforms.
I recommend this book to all parents that want to encourage and build up your teens to become their best self, while also being supportive of others.
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- Jorden B
- 09-12-23
Excellent Listen
Glynn does a wonderful job in "Coping Skills for Teens" to help teens understand and master their emotions. This would have been very beneficial when I was a teen and I am sharing this with my children as we hope to have better teen years than I remember. A great start for both parents and teens.
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- Drake
- 06-12-23
A Compassionate Guide to Teenage Well-being
This book is a compassionate and comprehensive guide to emotional mastery for teenagers. It addresses the spectrum of emotions that teens grapple with, providing clear, actionable advice on managing them constructively. The chapters are well-structured, each focusing on different aspects of coping strategies, from mindfulness to problem-solving. The author’s understanding of the teenage psyche is evident, making the book relatable and effective. Listening to this audiobook feels like having a wise friend guiding you through the ups and downs of teenage life. An essential listen for any teen seeking to navigate their emotions with intelligence and empathy.
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- Anonymous User
- 03-02-24
A Teenager Companion
This Audiobook, "Coping Skills for Teens: A Step-by-Step Guide to Emotional Mastery," offers a 5-step guide to empower teens on their journey to emotional mastery and self-discovery. It also provides a structured and actionable plan for teenagers to navigate their emotions confidently. It emphasizes self-compassion, recognizing that teenagers often struggle with self-esteem and self-worth; the guide encourages a shift toward self-kindness. This book will be an addition to your library if it approaches supporting teens through the challenges of adolescence.
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- sandra
- 12-01-24
Perfect guide for teens.
Whether your team is struggling or not, this is a great resource to listen to that offers many strategies and techniques, and a step-by-step method to help your teen cope with the challenges of simply being a teenager. I love the techniques that foster mindfulness, recognizing emotions, and how to better understand your emotions. As a parent, I found this book valuable to read, giving me a whole new set of tools to help my child thrive.
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- Nigel G
- 11-12-23
Perfect for the challenging journey of adolescence
This great guide has been an invaluable resource for my teenage daughter, offering a practical, step-by-step approach to emotional mastery. There are some particularly brilliant strategies to overcome anxiety and develop self-understanding. The narration is engaging, and my daughter could easily relate, making complex concepts easily digestible. It's perfect for teens seeking tools for emotional regulation and parents looking to support their children. This is a must-listen for fostering resilience and confidence in the challenging journey of adolescence.
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