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Cleansing the Soul - A Self-Help Guide to a Healthy Peace of Mind
- Tips for Regaining Control After a Toxic Relationship. Healing the Wounds of Anxiety, Guilt & Negative Emotions.
- Narrated by: Gina Rogers
- Length: 1 hr and 22 mins
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Cleansing the Soul - A Self-Help Guide to a Healthy Peace of Mind
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Summary
Part of being human is having a firm identity and strong sense of who we are. Our self-esteem is rooted in our ability to have a unique voice, the freedom to communicate what our needs are, and the space to acknowledge what is important to us. Toxic people brutally take away this birthright.
If it feels like your life is wrapped around someone else’s and that your needs don’t matter, I want you to know that I understand. I have been there. When everything is about another person, it is incredibly difficult to know who you are in the world. It is possible to break free from that grip of control. Recovery and healing can be yours.
This book will help you understand how a toxic person thinks, how they spin their web of manipulation, and how you can find your way out. You will learn more about the beautiful person that you are and how to recreate a life that is all about you for a change.This is a healing journey. You deserve to own your voice and feel empowered again. It’s time to take back control. I’m with you every step of the way.