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  • Calm Sleep

  • Guided Meditation Using Relaxing Music for Deep Restorative Healing Sleep
  • By: Andrew Brel
  • Narrated by: Phyllis Edmonds Themis
  • Length: 1 hr and 23 mins
  • 5.0 out of 5 stars (1 rating)

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Calm Sleep cover art

Calm Sleep

By: Andrew Brel
Narrated by: Phyllis Edmonds Themis
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Summary

Calm Sleep: Guided Meditation Using Relaxing Music for Deep Restorative Healing Sleep starts with a mind and body exercise to promote relaxation and focus.

This 10-minute exercise helps clear the mind and relax the body, preparing you for deep restorative sleep. The guided meditation is used as a prelude to the hourlong CALM Meditation music by Andrew Brel.

The CALM recording uses binaural beats, often said to assist with:

  • deep relaxation
  • reducing anxiety
  • lowering stress
  • increasing focus and concentration
  • increased positive outlook
  • creative effort
  • better attention span
  • improved wellness and even pain management

The Calm Sleep: Guided Meditation is written by Andrew Brel and narrated by Phyllis Edmonds Themis.
©2021 Andrew Brel (P)2021 Andrew Brel
Meditation
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Profile Image for stuart catterson

Fabulous! works for me

Such a calming voice. Exquisite, beautifully played music. I have listened to Andrew Brel’s music before, so I had high expectations. I was not disappointed. Love the blended nature sounds. Fabulous!

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