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Bessonnica. Kak pobedit' bolezn' [How to Beat Insomnia]
- Narrated by: Alexander Tkachev
- Length: 1 hr and 10 mins
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![Bessonnica. Kak pobedit' bolezn' [How to Beat Insomnia] cover art](https://m.media-amazon.com/images/I/51siFeEWsvL._SL63_.jpg)
Bessonnica. Kak pobedit' bolezn' [How to Beat Insomnia]
Narrated by:
Alexander Tkachev
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Summary
Kniga «Bessonnica. Kak pobedit' bolezn'» javljaetsja unikal'nym prakticheskim posobiem, kotoroe dostupno i ponjatno rasskazyvaet o narushenijah sna, o sredstvah bor'by s dannoj problemoj. V knige izlozheno mnogo prakticheskih sovetov po bor'be s bessonnicej: -dyhatel'nye uprazhnenija, -lechenie travami, -fizicheskie nagruzki, -gimnastika, -polnocennoe pitanie -pravil'nyj rezhim dnja. Krome jetogo vy uznaete, chto otnositsja k narushenijam sna, najdete podrobnoe opisanie prichin bessonnicy, a takzhe poznakomites' s perechnem jeffektivnyh psihoterapevticheskih tehnik.
Please note: This audiobook is in Russian.
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