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Balanced Living: Chair Yoga for Seniors over 60
- A Path to Restore Flexibility and Strength, Increased Energy, and Self-Care. Guided Steps and Illustrations for 40 Gentle Poses
- Narrated by: Kim Leal
- Length: 3 hrs and 39 mins
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Balanced Living: Chair Yoga for Seniors over 60
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Summary
Tired of Feeling Fatigued and Bogged Down By Joint Pain and Other Age-Related Aches?
Do you want to be more flexible and stronger or regain your balance and coordination? Maybe you just want to feel and move like you did when you were younger.
If so, then chair yoga is definitely for you.
As we age, our bodies change, and we lose the energy and vitality we once had. We become slower and develop aches and pains due to ailments and a sedentary lifestyle. This increased lack of activity leads to the increasingly sickly and painful lives most seniors live.
However, this doesn't have to be the case for you.
Aging is inevitable, but that doesn't mean you must become frail as you age. You can be 60 or older and brimming with vitality. The key is staying active.
The transformative power of chair yoga is its gentle nature. Even with limited mobility, a health condition or recovering from surgery, you can still practice these poses and enjoy the benefits yoga offers.
-What Chair yoga is and its benefits, especially for seniors
-How to relieve stress, calm your mind and improve sleep
-Low-impact asanas tailored to boost your physical and mental health
-Detailed instructions and illustrations of each pose
-Yoga sequences you can do in as little as 10 minutes
-How to stay safe as you practice
Sending Love and Light your Way! Namaste
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about Balanced Living: Chair Yoga for Seniors over 60
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Overall5 out of 5 stars
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- Anonymous User
- 20-05-24
Gentle and Energizing Yoga for Seniors
I recently listened to "Balanced Living: Chair Yoga for Seniors over 60" by Audrey Daric on Audible, and I absolutely loved it! Audrey guides listeners with a calm and soothing voice through 40 gentle chair yoga poses, perfect for restoring flexibility and strength.
The book is packed with guided steps and clear illustrations, making it easy to follow along, even for beginners. I felt more energized and revitalized after each session, and I truly appreciate the focus on self-care. This guide is perfect for anyone over 60 looking for a gentle and effective way to stay active. Highly recommend!
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- Regina Phillips
- 22-05-24
Balanced Chair Yoga
"Chair Yoga for Seniors" rejuvenates listeners with gentle positions that improve flexibility, balance, and mental serenity. It teaches stress reduction, increased sleep, and everyday health in just 10 minutes and is adapted to everyone, especially those with restricted mobility. The narrator shines, providing a calming environment for a really pleasant encounter. Embrace chair yoga to stay vibrant and enjoy the calm it provides.
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Overall5 out of 5 stars
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- Christine Shariat
- 20-05-24
Easy & effective exercises
Great audiobook, I highly enjoyed! I used to feel constantly stiff and achy, but these gentle poses have given me so much more flexibility and energy. The instructor's voice is calming and easy to follow, and the illustrations are a great bonus to make sure I'm doing everything safely. I love that I can do these routines in just 10 minutes a day - they fit perfectly into my schedule. I already feel stronger and more balanced, and I sleep better too. This audiobook is a fantastic way to stay active and embrace healthy aging!
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Overall5 out of 5 stars
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- Stefan Hettich
- 21-05-24
Perfect for anyone wanting to stay active/vibrant
Balanced Living: Chair Yoga for Seniors Over 60 has been a game-changer for me! After struggling with joint pain and feeling sluggish, I found this book and decided to give chair yoga a try. The gentle poses and clear instructions helped me regain my flexibility, strength, and balance. I can now move more freely and feel more energetic. The stress relief and improved sleep were amazing bonuses! This book is perfect for anyone looking to stay active and vibrant, regardless of age. Highly recommend!
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1 person found this helpful
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Overall5 out of 5 stars
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- Anonymous
- 29-05-24
Empowering
This book is a wonderful resource for seniors seeking gentle exercise. Audrey Daric's clear instructions and illustrations are excellent. It has greatly improved my flexibility, strength, and overall well-being.
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- Ira Hayes
- 24-05-24
Bravo!!! Good audiobook!!!
"Balanced Living: Chair Yoga for Seniors over 60" is an excellent resource for older adults seeking to improve their flexibility and strength. The book offers clear, guided steps and helpful illustrations for 40 gentle poses, making it accessible for beginners. With a focus on increased energy and self-care, it provides a well-rounded approach to maintaining physical and mental well-being. A highly recommended read for seniors looking to enhance their health through mindful movement.
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- Steve
- 31-05-24
Ideal for my parents
I wanted to listen to this before recommending it to my parents, which I will certainly do now. Given their limited mobility these yoga exercises are ideal. It's also reassuring that as I age, if mobility or balance becomes an issue, I can explore these poses as well. The narration was great and overall I enjoyed how the topic was laid out. Definitely worth a listen if this topic applies to you (or loved ones).
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- Diana Freel
- 21-05-24
Easy to follow even for us 50 year olds
I got this audiobook to help me with my tight muscles and to relax more. I found the guidance easy to follow and I was able to pick up the poses well even with only audio and no pictures. If your older and need help with flexibility or even to relax more grab this audiobook.
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- Amanda B
- 19-05-24
Fantastic guide for Seniors
Love this listen! Great guide for gentle and effective yoga poses for older adults. My favorite is that they are under 10 minutes. In this busy world its easy to excuse doing the things we should due to time, but this removes all excuses. Yoga is so awesome for helping with breathing, mindfulness, and body motion. I recommend this read!
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- Yas
- 17-05-24
Perfect!
I thought this book was a great listen, perfect for all seniors looking to improve their health. It provides clear, guided steps and illustrations (see eBook) for poses, making it easy to follow along. The focus on restoring flexibility, strength, and energy is excellent for maintaining a healthy lifestyle, also suitable for all fitness levels. A great resource for self-care and staying active!
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