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Meditations

By: Audible Sleep
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  • Summary

  • Guided by leading experts and personalities in wellness, sleep meditations are brief listens focused specifically on helping you decompress before bed. They don‚Äôt require any previous experience - they're easy to get into and designed to help you take a moment at day‚Äôs end to just relax.
     

    This is an Audible Original Podcast. When you add Meditations from Audible Sleep to your library, you'll receive all previous episodes and will continue to receive new ones as they're released. 
    ©2020 Audible, Inc. (P)2020 Audible, Inc.
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Episodes
  • A Calm, Restful Place

    A Calm, Restful Place
    May 22 2020
    Let the hush of ocean waves, soft music, and the warm voice of Agapi Stassinopoulos help you envision a state of harmonious calm and put the stresses of the day to bed.
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    7 mins
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  • Breathe into Rejuvenation

    Breathe into Rejuvenation
    May 22 2020
    Allow Gabby Bernstein to help you recalibrate your senses to relieve stress and find deep relaxation in this guided Yoga Nidra (sleep yoga). In a Yoga Nidra, you set an intention for rejuvenating sleep at the end of your day, almost like a wish for your sleep.
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    30 mins
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  • Sleep Island

    Sleep Island
    May 22 2020
    In this relaxing meditation, Bram Barouh gently steers your imagination to a quiet beach where you can picture yourself swaying on a hammock, far away from any of the things that normally keep you awake.
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    14 mins
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Meditation
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What listeners say about Meditations

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Profile Image for Eydís Eir Björnsdóttir

Listen every night. Love it

Lovely meditation before bed, gets me everytime, his voice, the words I'm hypnotized. I want more sleep stories from Diddy❤️

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Profile Image for Nick

Variable

I enjoy these and listen repeatedly. Some don't work well for me, but I particularly like Agapi and Bram and have looked up some more of their meditations

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  • Overall
    3 out of 5 stars
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Profile Image for Amazon Customer

A few gems but mostly mediocre

A lot of the voice actors just aren't relaxing for me. I think it's in part harsher American accents and people speaking too quickly. The mathematics storytime voice was perfect though

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  • Overall
    5 out of 5 stars
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Profile Image for Cabby

Helpful meditations

I find these excellent, so helpful when I feel stressed and can't sleep





I find these excellent, so helpful when I feel stressed and can't sleep








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8 people found this helpful

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    5 out of 5 stars
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Profile Image for Anonymous User

Life changing💖

Can't start or end my days any other way. I truly feel so much better

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Profile Image for Alex

Diddy coaching meditation is awesome

some of them are poor, but some, particularly the first one from Diddy, are amazing. this is definitely helping me sleep.

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Profile Image for Dr KMD

Nice to fall a sleep to

it's very calming especially after a busy day and nice to fall a sleep to




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2 people found this helpful

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Profile Image for Susan Spalding

Meditations

I have been in a lot of pain and these meditations have really helped me to relax

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Profile Image for Alix

love it

The first narrator had such a relaxing voice fell asleep quickly 😴 must try

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Profile Image for Tone

A mixed bag but too much talking

Some people have the right voice fir meditation and many don't.
Diddy has a deep soothing voice that is ideal and relaxing. I can imagine how great the legendary Barry White would have been had he lived on into the self help age.

I'm afraid that Bram is not at all soothing and sounds like a bank manager he also talks the whole way through with the same official tone which is just tedious and boring and not at all relaxing.

Some of the females have that annoying high pitched American/ Californian Valley girl accents that are equally irritating and counter productive.

The best ones are just soothing mood sounds as opposed to music and with the least amount of chatter.

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