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Autopilot
- The Art & Science of Doing Nothing
- Narrated by: Kevin Free
- Length: 3 hrs and 51 mins
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Autopilot
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Editor reviews
For Andrew Smart, idle is ideal. In a society that stresses overachievement, multitasking, and constant stimulus, Smart uses neuroscientific evidence to argue that the human brain needs rest to function properly. So while we may be preoccupied with being busy, it is actually crucial to embrace our inner sloth in order to increase mental health and well-being. Smart's reasonings are compelling, but it's the ingratiating performance of Kevin Free that makes idleness seem like a credible life choice. Free manages an imploring style that is remarkably gentle, and convinces the listener that laziness can be a virtue.
Summary
Andrew Smart wants you to sit and do nothing much more often - and he has the science to explain why.
At every turn we’re pushed to do more, faster, and more efficiently: That drumbeat resounds throughout our wage-slave society. Multitasking is not only a virtue, it’s a necessity. Books such as Getting Things Done, The One Minute Manager, and The 7 Habits of Highly Effective People regularly top the best seller lists, and have spawned a considerable industry.
But Andrew Smart argues that slackers may have the last laugh. The latest neuroscience shows that the “culture of effectiveness” is not only ineffective, it can be harmful to your well-being. He makes a compelling case - backed by science - that filling life with activity at work and at home actually hurts your brain.
A survivor of corporate-mandated “Six Sigma” training to improve efficiency, Smart has channeled a self-described “loathing” of the time-management industry into a witty, informative, and wide-ranging audiobook that draws on the most recent research into brain power. Use it to explain to bosses, family, and friends why you need to relax - right now.
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What listeners say about Autopilot
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Michael
- 20-08-21
Very Interesting
Andrew Smart is one of the up and coming intelligentsy whom you’d be right to watch! Can’t wait for more.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- LC
- 23-10-21
Refreshing different perspective
I really enjoyed this book because of the refreshing and valuable different perspective it given., that provided a nice balance and contrast to all the “get things done” and “do more things faster” type success books out there. I also really liked that it is all evidence based, which makes it much more interesting and valuable in my opinion.
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Overall3 out of 5 stars
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Performance4 out of 5 stars
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Story3 out of 5 stars
- Ally
- 24-11-22
Pseudo science dressed up
I've read a lot of neuroscience books lately, some very good - this is not one of them. There is one core scientific at the heart of this (re. neuronal noise) on which is built a lot of strong statements 'of fact' with no backup evidence given. For example some C19 poet had a moment of supreme creativity after years of creative drout because there were strong winds on his walk that day. Really??
If you want to hear a rant against being made to sit through six sigma training go ahead, otherwise there are better books.
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Overall5 out of 5 stars
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- Alun
- 04-04-23
Awesome
This book should be read by the many as to start opening eyes to the power of the one percentile
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Overall5 out of 5 stars
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- William Wardle
- 23-07-22
Fantastic book!
This book helped me understand the relationship between the idle mind and all things that make the human experience so unique! If you want to know why you should do nothing, this book has some answers for you!
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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- Jahren Stacey
- 10-12-21
A worthy listen
This book sheds a lot of light on structures of the brain, relationships between neurones, hormones and behaviour. Nuggets of great information.
However, I was not a fan of the ending. Although short he begins to rant about economic growth, class systems and utopia. While also laying claim that global poverty is only increasing... Opinions aside on the truths, this book did enough to be an interesting read/listen without the ending.
Love that ants have fungi gardens, a nugget from this book I'll forever regurgitate.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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- Anonymous User
- 24-05-22
Not what I was expecting
Fresh perspective
New ideas
Surprisingly rigorous with a basis in solid science
Having read and listened to
Dozens maybe hundreds of books in similar genre
I liked it , not every chapter but has it’s moments , worth a second and third listen
Would of paid but first would have needed a recommendation
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Overall1 out of 5 stars
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Performance2 out of 5 stars
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Story1 out of 5 stars
- michelle watson
- 10-01-22
Don't bother!
Not what I was expecting, disappointed with the content. Glad I didn't pay for this.
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