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  • Autogenes Training: Einführung in die Selbsthypnose

  • By: Hayo Stahl
  • Narrated by: Hayo Stahl
  • Length: 45 mins

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Autogenes Training: Einführung in die Selbsthypnose

By: Hayo Stahl
Narrated by: Hayo Stahl
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Summary

Immer mehr Menschen erkranken an den Folgen von Stress und Störungen der Psychosomatik. Während unser Bewusstsein verzweifelt versucht den absurden Anforderungen unserer Zeit gerecht zu werden, geht unser Unterbewusstsein eigene Wege und macht uns oft das Leben zur Hölle. Hier hilft uns das autogene Training. Sie ist eine auf Selbsthypnose basierende Entspannungstechnik, die Anfang des letzten Jahrhunderts von dem Berliner Psychologen Johannes Heinrich Schulz entwickelt wurde. Sie ist eine anerkannte und weit verbreitete Methode um Störungen der Psyche und die damit verbundenen Krankheiten zu behandeln. Durch konzentrierte Imagination eines körperlichen Zustandes kann dieser hergestellt werden. Dieses Hörbuch ist die ideale Einführung in die bewährte Entspannungstechnik.
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