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Art Therapy for Depression and Anxiety
- Find Yourself and Overcome Past Experiences
- Narrated by: Brentton White
- Length: 3 hrs and 28 mins
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Art Therapy for Depression and Anxiety
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Summary
Are you ready to relieve stress and overcome past experiences without the pain of drawn-out therapy sessions? Then keep reading....
You’re about to embark on a journey that will change your life forever. You will begin a therapeutic escape that combines creativity and self-expression and allows you to grow past the past and into the future.
You don’t need a bunch of expensive materials to get started just a few simple items and the ambition to explore your inner-self.
Engage in a journey of self-discovery, emotional healing, and personal growth with our comprehensive art therapy activities book. Backed by scientific research, this interactive guide is designed to help you with:
- Self-care
- Self-compassion
- Mindfulness
- Stress and anxiety
- Happiness
- Self-awareness
- Self-esteem and self-acceptance
If you’re ready to receive the help art therapy offers to the world, then scroll up and click the "Buy Now" button.
What listeners say about Art Therapy for Depression and Anxiety
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Drake
- 01-11-23
A True Game-Changer for Mental Health!
This book is an absolute gem! The guided exercises and expert insights have significantly improved my mental state. Not only do I feel lighter, but I've found a creative outlet that's both healing and enjoyable. A must-listen for anyone struggling with depression or anxiety.
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Overall5 out of 5 stars
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- Miss N A Sanderson
- 03-07-23
Great book
I have used a few adult colouring books now and can definitely see the benefits of art for stress reduction, anxiety and depression. The author explains the scientific research around
This which I found really interesting. And gives some great ways to use art for self care and healing. Great book
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Overall5 out of 5 stars
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Story5 out of 5 stars
- WilmoreDee
- 03-11-23
New coping skills learned
My daughter has recently been facing a lot of anxiety and depression. She is in her senior year of high school and seems to be stressing about what life would be like after high school. She has always struggled with school so she's had an amazing support system and structure that is gone once she graduates. She has been displaying behaviors this year that we have never seen and quite frankly didn't know what to do. We now have a therapist and the therapist suggested Art Therapy. She loves art and has been coloring a lot lately but she was also getting very bored of that. What is nice about art therapy is the sky is the limit for what they can draw to help themselves through difficult times. So for instance the book will suggest drawing a manadalin. You don't need any materials for it and the goal is that as you draw and focus on the meticulous details, you are able to decompress and destress.
All of the drawing ideas are centered around promoting self-care, self-compassion, mindfulness, stress and anxiety management, and many more things. The book is here to provide ideas of what they could draw and encourage them along the way. She has been doing this over the last few days and I can see that this has now become a great outlet for her emotions and she has been really proud of her most recent drawings. She also struggles with ADHD so being able to sit down and focus long enough has always been difficult for her but having a book that is prompting her to draw and guiding her has been really helpful.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jordan Beckett
- 07-11-23
Artistic healing
This audiobook offered me a sanctuary where I could unwind and confront old ghosts without the dread of lengthy, traditional therapy. The guidance within these audio pages, steeped in scientific backing, became my compass for nurturing mindfulness, self-compassion, and a more peaceful state of being. It's a purchase that promises not just insight but a newfound appreciation for the therapeutic power of creativity. Give it a shot!
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Donesa Walker
- 29-08-23
100 ways to conquer
This book gives over 100 creative ways to conquer anxiety and depression. Definitely a good read full of great tips and insights for those who struggle in this area. Awesome therapy!
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Overall5 out of 5 stars
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- lilfetz22
- 02-11-23
A Therapeutic Escape
As an avid listener of audiobooks, Art Therapy for Depression and Anxiety - Find Yourself and Overcome Past Experiences by Adam Voegtli was an audiobook to remember. Brentton White’s narration was gentle and inviting, making the journey feel like a friend was guiding me through the therapeutic exercises. With this audiobook, I was able to explore my thoughts and feelings through creative outlets, while developing self-compassion, mindfulness and emotional healing. It was a safe space for self-expression and healing, and I am truly grateful for this transformative experience. This audiobook provides an interactive guide designed to help individuals with diverse conditions, and the author does a great job of providing over 100 creative ways to conquer anxiety and depression.
I was especially appreciative of the narrative style of the book, which skillfully intertwines the therapeutic power of art with evidence-based psychological techniques. This book was like a guided therapy session in my room, allowing me to understand, confront, and transcend my emotional struggles and anxiety. I highly recommend this audiobook to anyone who desires a therapeutic escape from any sort of negativity, as well as anyone looking for personal growth.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- dasneves
- 14-11-23
Perfect Amazing tool for anyone need recommended
Very useful tool to help people for reaching their goals to calm themselves , I like this audiobook book because the way is performed with detailed and knowledge is just perfect for depression and anxiety disorders control. is wonderful book and is very interesting and informative ! Great job. Well written. Will help a lot of people to managing their life.
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Overall5 out of 5 stars
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- Julie B.
- 20-08-23
Finding My Way Through Art
I face depression often. Sometimes even getting out of bed feels impossible. This book caught my interest since I'd done some pottery years ago and liked it. Making clay sculptures in the past really helped me get out of my head. So I bought some clay and I have to say that seeing my feelings take shape again is very soothing. Maybe someday I'll see what I made and be proud of my progress. Small steps for now though. Just grateful for this guide to help me tap into my creativity again. I recommend this book to everyone so they too can find fun ways to get through those dark days.
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Overall5 out of 5 stars
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- The audiobook junkie
- 05-11-23
A great approach for healing!
This audiobook is a therapeutic escape from a world full of stress. It smoothly blends creativity and self-expression, giving listeners the tools they need to start a journey of personal growth and healing.
This audio stands out because it is easy to understand; you don't need a lot of expensive supplies to begin. You can do a lot of good things for yourself, like self-compassion, mindfulness, and emotional healing, with just a few things and a willingness to look inside yourself. The strategies and exercises in this audio are not only practical but supported by research. This means that you will get valuable ideas on how to deal with stress, anxiety, and other emotional problems.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- InsightfulReader
- 05-11-23
Healing Through Art
"Art Therapy for Depression and Anxiety" is a profound audiobook that serves as a therapeutic guide, providing a powerful avenue for self-discovery and healing. Through the medium of art, the audiobook offers listeners a transformative path to confront and overcome past experiences, helping them navigate through depression and anxiety. The narrator's compassionate tone and practical exercises gently guide individuals, fostering a space for emotional release and self-reflection, making it a comforting companion for those seeking healing and solace through creative expression. This audiobook stands as an empowering tool, harnessing the healing potential of art therapy for individuals striving to find themselves amidst the shadows of depression and anxiety.
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