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Alive!
- Lifestyle Changes to Age-Proof Your Mind and Body
- Narrated by: Jasleen Bhalla
- Length: 6 hrs and 44 mins
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Alive!
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Summary
"It's not about the years you live, it's about how much life you put in each year."
We live longer than our ancestors did, thanks to modern medicine. Yet, building a society with a healthy life expectancy has become our greatest challenge.
In Alive!: Lifestyle Changes to Age-Proof Your Mind and Body, nutritional therapist and cancer coach Rachna Chhachhi shares a holistic living plan that can help slow down the aging process, fend off disease, and improve quality of life.
Focused on building the mind-body connection and opting for an unhurried pace to heal yourself, this nutrition, exercise, sleep, and stress management program follows four steps:
- Eliminate what harms you
- Imbibe what heals you
- Discover your mind-body balance
- Nurture your healing lifestyle
Alive! is essential listening in a post-COVID-19 world, where an integrated approach toward strengthening our immune system has become even more critical.