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Ängste verstehen und überwinden
- Wie Sie sich von Angst, Panik und Phobien befreien
- Narrated by: Beate Himmelstoß
- Length: 3 hrs and 35 mins
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Ängste verstehen und überwinden
Narrated by:
Beate Himmelstoß
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Summary
Angst ist ein Gefühl, das jeder von uns kennt. Es wird von körperlichen Symptomen begleitet und kann die unterschiedlichsten Formen annehmen, etwa als Prüfungsangst, Platzangst, Existenzangst, Angst vor Ablehnung oder als Panikattacke. Doris Wolf zeigt in ihrem Hörbuch, dass wir Ängsten nicht hilflos ausgeliefert sind. Schritt für Schritt erklärt sie, wie sie entstehen und wie wir sie wieder loswerden. Denn Angst beginnt im Kopf - und kann dort auch besonders wirkungsvoll überwunden werden.
©2016 Buchvorlage (31. Auflage): PAL Verlagsgesellschaft, Mannheim (P)2017 Argon Verlag GmbH, Berlin
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