Listen free for 30 days

Listen with offer

Preview
  • 80/20 Triathlon

  • Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
  • By: Matt Fitzgerald, David Warden
  • Narrated by: David Warden
  • Length: 4 hrs and 41 mins
  • 4.3 out of 5 stars (79 ratings)

£0.00 for first 30 days

Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

80/20 Triathlon

By: Matt Fitzgerald, David Warden
Narrated by: David Warden
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £7.99

Buy Now for £7.99

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Summary

A breakthrough program for triathletes - beginner, intermediate, and advanced - showing how to balance training intensity to maximize performance - from a fitness expert and elite coach.

Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. But the vast majority of recreational triathletes are caught in the so-called "moderate-intensity rut", spending almost half of their time training too hard - harder than the pros. Training harder isn't smarter; it actually results in low-grade chronic fatigue that prevents recreational athletes from getting the best results.

In 80/20 Triathlon, Matt Fitzgerald and David Warden lay out the real-world and scientific evidence, offering concrete tips and strategies, along with complete training plans for every distance - sprint, Olympic, half-Ironman, and Ironman - to help athletes implement the 80/20 rule of intensity balance. Benefits include reduced fatigue and injury risk, improved fitness, increased motivation, and better race results.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 Matt Fitzgerald and David Warden (P)2018 Hachette Audio
activate_Holiday_promo_in_buybox_DT_T2

Listeners also enjoyed...

The Triathlete's Training Bible cover art
The Endurance Diet cover art
Operation Ironman cover art
How Bad Do You Want It? cover art
Relentless cover art
Run Faster from the 5K to the Marathon cover art
Triathlon for Beginners cover art
OUTPERFORM THE NORM for Triathlon cover art
Triathlon Swimming Foundations: A Straightforward System for Making Beginner Triathletes Comfortable and Confident in the Water cover art
Triathlon: Winning at 70.3 cover art
Triathlon Nutrition Foundations cover art
A Life Without Limits cover art
The Lost Art of Running cover art
Dare to Tri cover art
Marathon Training & Distance Running Tips cover art
Guided 5K Fitness Training Plan cover art

What listeners say about 80/20 Triathlon

Average customer ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    48
  • 4 Stars
    14
  • 3 Stars
    13
  • 2 Stars
    3
  • 1 Stars
    1
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    41
  • 4 Stars
    10
  • 3 Stars
    8
  • 2 Stars
    3
  • 1 Stars
    1
Story
  • 4.5 out of 5 stars
  • 5 Stars
    41
  • 4 Stars
    9
  • 3 Stars
    8
  • 2 Stars
    3
  • 1 Stars
    2

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    3 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    3 out of 5 stars

Buy it as a book instead

A really good book, but better as a book rather than audiobook (although it does come with a PDF)

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Excellent book

Great book for top performances . I am currently using it to train for an Ironman . The book contains a very well laid out plan . Very structured and easy to follow.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    3 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars

interesting

a good listen but struggling to fine the attached pdf they keep referring to so think I will have to pirches a hard copy

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

not great as an audiobook

Content really interesting but just doesn't really work as an audiobook. Even with accompanying pdf would still get most out of the writing if able to flick from one chapter to another. Advise the print version.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

6 people found this helpful

  • Overall
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars

Does what it says on the tin

Think it could be told better as a newbie planning to get into triathlon. Haven't yet explored if the PDF or parts of are printable would be nice but I doubt it. The PDF is under chapter heading as some in previous reviews couldn't find it. Will be listening to it at least once more thoroughly before going over parts again at times.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

2 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Helpful, gives good depth to understand principles

I enjoyed the book, Gives a good review of the evidence of what the principle is about, and how it has come about. And the pdf is downloadable from the Audible desktop website. Helpfully it has the training plans which if you bought from their website would cost you up to $85. Bargain!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful

  • Overall
    4 out of 5 stars
  • Performance
    3 out of 5 stars
  • Story
    3 out of 5 stars

PDF wont download.

Very good listen. Would be better if pdf would download to reference various chapters to quoted PDF.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    2 out of 5 stars
  • Performance
    2 out of 5 stars
  • Story
    2 out of 5 stars

Boring

The author keeps going over the same topics over and over again. Far too complex for easy listening

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars

Great Concept terrible book

The 80/20 concept is well established and used but this book just bores me to death, very poorly communicated, I couldn’t get to the end, I’ll stick with Joe Friel.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful

  • Overall
    2 out of 5 stars
  • Performance
    2 out of 5 stars
  • Story
    2 out of 5 stars

An interesting topic but not an audiobook for me

I'm not sure what logic was used to make this into an audiobook. A hard copy is essential and not even the give away PDF makes up for this. A perfect cure for insomnia as you listen to chapter upon chapter of numbers and a rather dreary voice. It is unfortunate since the topic is really worth considering and the science pretty compelling.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!