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5 Fast Flat Belly Facts
- Unlock the Secrets to a Slimmer, Healthier You
- Narrated by: Brieanna Johnson
- Length: 3 hrs and 37 mins
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5 Fast Flat Belly Facts
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Summary
Do you ever find yourself dreaming of a flat belly?
Perhaps you have tried to lose that stubborn gut before but to no avail. You've followed exercise plans and been more careful with your food intake, but nothing has ever quite shrunk your stomach.
Or maybe you have never committed to getting healthier before, and you want a little more information before you take the leap.
Regardless of your past efforts, there is now a book that can help your dream of a slim stomach come true.
Introducing 5 Fast Flat Belly Facts, the perfect resource to help you unlock the secrets to a slimmer, healthier you.
Say goodbye to lifestyle changes that only work for a couple of weeks, and say hello to five essential facts that you can use to get rid of that pesky belly fat.
The best part? With this information under your belt, you can still enjoy all of your favorite foods in moderation. No more feeling miserable in your weight loss journey!
Inside 5 Fast Flat Belly Facts, discover:
The benefits of attaining a flatter belly.
The impact sodium intake can have on your body shape.
The value of embracing healthy fats.
How to manage gaseous foods in your diet.
Why you should prioritize bowel regularity.
Say goodbye to feeling uncomfortable in your own skin, once and for all!
Grab a copy of 5 Fast Flat Belly Facts today!
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What listeners say about 5 Fast Flat Belly Facts
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Overall5 out of 5 stars
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- Nash Addae
- 22-04-24
Very insightful
The author of this book has explained the many aspects of eating healthfully in an understandable manner. Some of the items she suggested I avoid or cut back on surprised me a bit. Anybody who is dedicated to attaining long-term wellbeing should listen to this audiobook because of the author's knowledge and her enthusiasm for motivating others.
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Overall5 out of 5 stars
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- Jen
- 27-03-24
Informative
I enjoyed listening to this book. Learned some helpful nuggets to achieve my weight goals and becoming healthier. Health is wealth. The more we read this type of books, the more knowledge we get in taking good care of ourselves and our health.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Troy D.
- 19-04-24
Tips to free gas
Just an amazing book. If you are feeling bloated, constipated, or just trying to be a slimmer healthier you, this book will help you achieve that goal. The author is well-versed on digestive track issues due to sodium sensitivity, gaseous foods, food allergies and so much more. Now let's talk poop. Have you ever wondered why the shape or color is different sometimes? This book explains the whys and hows, but not just that. It also explains whether you should be concerned with the changes. I really learned a lot from this book and one thing for sure is I won't be drinking from a straw anytime soon. Get this book to find out why.
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Overall5 out of 5 stars
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- Anonymous User
- 23-04-24
Can't Wait to implement!
"Fast Flat Belly Facts' is a great guide to achieving a toned midsection and overall wellness. Dr. Borre emphasizes balanced nutrition with whole foods and portion control along with effective abdominal workouts for consistency. The audiobook also highlights the importance of hydration, stress management, and quality sleep for optimal health. Overall, the audiobook provides actionable advice to inspire lasting changes toward a flat belly and healthier lifestyle.
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Overall5 out of 5 stars
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- K G
- 04-03-24
Get a flat Stomach!
I love all the tips in this audiobook for getting a flat stomach. for years I have done crunches and deprived myself of carbs...but no luck. This audiobook presents some interesting information on the role of sodium and the importance of good fats in your diet. these two things can impact the shape of your bodt- Iwa s not previously aware of this. As I get older this is becoming more of an issue and I ao grateful to have found this audiobook!
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Overall5 out of 5 stars
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- Zujkywa
- 28-03-24
Great Resource!
I was so tired of endless diets and exercise plans that promise a flat belly but don't work. After all the disillusionment, I almost passed up the chance to listen to 5 Fast Flat Belly Facts. But wow, am I glad I got this audiobook! Such a gamechanger!
Instead of promising overnight miracles or drastic changes that are impossible to maintain, this book offers five essential facts that are easy to understand and implement into your daily life. One thing I appreciated right off the bat is the author's acknowledgment of past struggles. Whether you're a seasoned health enthusiast or someone just getting started on their wellness journey, this audiobook meets you where you are. No judgment, no shame, just practical advice backed by science, and a balanced approach.
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Overall5 out of 5 stars
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- WoodStoneBridge
- 05-04-24
Give it a try!
I loved this audiobook! It's packed with simple tips that actually work. I've tried many diets, but this one is different. It talks about things like healthy fats and why bowel regularity is important, which I never knew before. Now, I feel more confident and healthy. If you want to feel better about yourself, definitely give it a try!
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- Mirabelle Nchangnwi
- 06-03-24
Very Educative
This book is an easy to read one, and the author has outlined the different contributing factors to eating healthily. I was a little surprised on some of the things she shared that one should avoid or reduce intake on. It has been helpful as it comes from evidence based information.
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- rei rei
- 28-03-24
Crack the Code to a Trim Tummy
Unlock the secrets to a trimmer, healthier you with "5 Fast Flat Belly Facts." This insightful guide cuts through the noise to deliver straightforward advice on achieving a flat belly. Whether you're a fitness enthusiast or a newcomer to the wellness journey, this audiobook is your roadmap to success.
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- ManxPolyglot
- 19-04-24
Something We all need
I am sure, to many of us, the wrong side of 40. This is a battle we all need help with. The book is well-structured, well-written, and well-narrated. The author's Background and expertise shine, though. It is full of practical tips and strategies that you can easily incorporate into your life, however busy or wherever you are.
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