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10 Habits to Control Your Emotions: The Body-Mind Relationship
- 10 Habits Series, Book 2
- Narrated by: Gary Bartley
- Length: 1 hr and 44 mins
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10 Habits to Control Your Emotions: The Body-Mind Relationship
Narrated by:
Gary Bartley
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Summary
This audiobook deals with different types of emotions and feelings, providing not just specific recommendations/exercises, but ten verified habits for dealing with manifestations of different types of emotions be it; guilt, shame, envy, vanity, and pride.
These habits are modular enough to use individual skills/techniques as needed to find a good balance between the cognitive and behavioral aspects of psychotherapy.
©2022 Daniel Bastida (P)2023 Daniel Bastida