• The Diary Of A CEO with Steven Bartlett

  • By: DOAC
  • Podcast
  • 4.8 out of 5 stars (179 ratings)
The Diary Of A CEO with Steven Bartlett cover art

The Diary Of A CEO with Steven Bartlett

By: DOAC
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  • Summary

  • A few years ago I was a broke, university dropout, at 18 I built an industry leading social media marketing company, and at 27 I resigned as CEO. At 28 I co-founded Flight Story – a marketing and communications company, and thirdweb - a software platform, making it easy to build web3 applications. I then launched private equity fund, Flight Fund, to accelerate the next generation of European unicorns. During this time I decided to launch 'The Diary Of A CEO' podcast with the simple mission of providing an unfiltered journey into the remarkable stories and untold dimensions of the world’s most influential people, experts and thinkers. Thank you for listening. My New Book: https://g2ul0.app.link/DOAC IG: https://www.instagram.com/steven LI: https://www.linkedin.com/in/stevenbartlett-123
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Episodes
  • The Glucose Expert: The Only Proven Way To Lose Weight Fast! Health Experts Are Wrong About Calorie Counting!

    The Glucose Expert: The Only Proven Way To Lose Weight Fast! Health Experts Are Wrong About Calorie Counting!
    May 16 2024
    Poison or guilty pleasure, the REAL truth about sugar. Robert Lustig is a Professor of Paediatric Endocrinology and a public health expert on the impact of sugar on our health. He is the author of bestselling books such as, ‘Fat Chance’, ‘Metabolical’, and ‘The Hacking of the American Mind’. In this conversation, Robert and Steven discuss topics such as, how nearly 75% of grocery items have added sugar, that obesity rates have doubled, the health impacts of childhood obesity and how calorie counting doesn’t help you to lose weight. 00:00 Intro 01:58 Our Minds Have Been Hacked! 05:03 What Dopamine Does to Your Brain 07:53 Sugar Is A Big Problem In Today’s Society 10:28 Why Sugar Is Poison To Our Bodies 11:08 The Difference Between Sugar and Fructose 14:53 This Is How Sugar Is Damaging Your Body 18:29 Damaging Effects on the Brain from Sugar Consumption 22:20 How the Food Industry Is Making You Eat Crazy Amounts of Sugar 25:05 Health Side Effects 27:12 Diet Coke, Saviour or Villain? 35:17 Sugar and the Impact on Our Organs 40:08 How Important Are Calories as a Way to Lose Weight? 43:47 Sugar Addiction, Stress, and Other Triggers 46:03 The Only Foods That Don't Contain Sugar 48:31 Food Labels Are Sending Wrong and Inaccurate Messages 50:16 Babies Are Born Fatter Than Before 51:30 Research on Children's Obesity 54:20 Insulin Resistance 56:00 Can We Reverse Diabetes? 58:34 What Is Leptin & How It’s Involved In Weight Loss 01:02:23 What Are Obesogens & How They Impact Our Health 01:03:31 The 3 Different Types of Fat You Should Be Worried About 01:09:34 Fruit Consumption… Good or Bad? 01:11:45 Environmental Chemicals That Make Us Fat 01:14:16 What Is an Endocrine Disruptor & How Can We Deal with Them? 01:17:11 How To Identify Real Food 01:22:20 The Importance of Fibre in Food 01:27:02 Personal Responsibility 01:34:50 Should the Government Get Involved? 01:39:40 Are We Being Lied To? 01:42:09 The Four C's for Contentment 01:47:19 What Is the Cause of All Our Health Problems? 01:49:46 Last Question  You can purchase Robert’s book, ‘Metabolical’ here: https://amzn.to/4acaseZ Follow Robert: Twitter - https://bit.ly/4brlsG9 Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo Sponsors: ZOE: http://joinzoe.com with an exclusive code CEO2024 for 10% off Uber: https://p.uber.com/creditsterms Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    1 hr and 55 mins
  • Nuclear War Expert: 72 Minutes To Wipe Out 60% Of Humans, In The Hands Of 1 Person! If Nuclear War Starts, Go To This Country!

    Nuclear War Expert: 72 Minutes To Wipe Out 60% Of Humans, In The Hands Of 1 Person! If Nuclear War Starts, Go To This Country!
    May 13 2024
    The world could end in 72 minutes, see how the apocalypse plays out Annie Jacobsen is an investigative journalist, New York Times bestselling author, and a 2016 Pulitzer Prize finalist. Her books include, ‘Area 51’, ‘Operation Paperclip’, and ‘The Pentagon’s Brain’. In this conversation Annie and Steven discuss topics such as, how one person could cause the end of the world, what country would survive WW3, how close we are to nuclear war, and the strategic deception of the CIA. 00:00 Intro 01:59 Why Write This Book Now? 06:30 Are We Getting Closer to Nuclear War? 08:05 Who Is in Charge of the Nuclear Button? 12:23 The Evolution of Nuclear Weapons 16:16 Who Has Nuclear Weapons? 21:32 What Is the Football and Why Is Near the President 24/7? 24:30 How Important Is Picking the Right Leader? 28:17 What If the President Is Dead? 29:28 The Biggest Mistakes in Nuclear Detection 32:16 Nuclear War Games and Strategies 38:09 How Do the Decision Makers Cope? 40:32 How Would We Know Where the Nuclear Bomb Got Launched From? 46:02 What Happens After the First Minutes? 51:46 What Happens if the President Dies 53:23 The Aftermath 01:01:59 What Would Happen to a Country After It's Struck by Nuclear Bomb 01:06:51 How Many People Will Die? 01:07:35 Where Is Safe? 01:10:07 What Is the Solution? 01:14:02 How Did Annie's Feelings Change? 01:15:53 Conspiracy or Real? 01:26:55 The Role of the CIA 01:30:36 AI and the War Machine 01:40:55 Is Annie Optimistic? 01:43:37 The Origin of War 01:46:24 The Most Important Takeaway from Annie's Books 01:50:25 The People on Both Sides of Nuclear 01:59:18 The Impact of Your Books on You 02:00:46 Survivors of Nuclear Bomb 02:02:28 Conversations with Her Husband 02:06:18 What Have You Changed Your Mind About? You purchase Annie’s most recent book, ‘Nuclear War: A Scenario’, here: https://amzn.to/44yEoRe Follow Annie: Twitter - https://bit.ly/3UNNZQO Instagram - https://bit.ly/3UPDgp5 Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo Sponsors: Shopify: http://shopify.com/bartlett Uber: https://p.uber.com/creditsterms Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    2 hrs and 14 mins
  • Moment 161: The Surprising Link Between Your Gut And Your Brain: Gary Brecka

    Moment 161: The Surprising Link Between Your Gut And Your Brain: Gary Brecka
    May 10 2024
    In this moment, world-leading wellness expert Gary Brecka explains the fundamental relationship between our mental and our gut health. For years people have thought that their anxiety and depression are either all in their head or a product of their environment, however, Gary says the gut is the crucial hub for mental well-being. He believes that our gut functions like an assembly line. If anything disrupts its pace or workings, the wider factory of our body and mind is at risk. As a result, Gary believes that it’s crucial, before anything else, to find out how your gut is working to ensure optimal mental and physical health. Listen to the full episode here: Apple- https://g2ul0.app.link/hCYEqDGAsJb Spotify- https://g2ul0.app.link/gcrWn8IAsJb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Gary Brecka: https://www.garybrecka.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    10 mins
Economics Social Sciences
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Featured article: Steven Bartlett recommends…


In the spirit of continuous learning we asked Steven to share with us the books he’s enjoyed and been inspired by. Covering psychology and health to business and technology, read on to discover Steven Bartlett’s top listening recommendations.

Featured article Steven Bartlett recommends…

What listeners say about The Diary Of A CEO with Steven Bartlett

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  • Si
  • 11-09-23

Very interesting

I don't know much about AI, but I am now both excited and slightly afraid, but I will now be doing lots of my own reading and research into it. I think it could hopefully be used to make a business out of, so that's whatcI will be trying.

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Inspiring

Absolutely loved it, great insight and absolutely inspirational. Makes me look at my life and do some changes.

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extremely helpful and i love it so much.

so much information got me OMGGGGGG throughout the whole podcast, love how dr peter explains all the information and helping the listeners to relate and Steve - thank you for asking the right questions for us.

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More than just a pod cast

Brilliant guests put at the centre of the pod and challenged / allowed to open up by Steven and the team behind him.
My go to pod for any drive or AirPod time to myself.

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Fantastic. Perfect timing

I sense Steven starts out quite sceptical as I did.Yet Jessie explains the simple science behind glucose spikes and their short and long term effects on our health. it has changed my outlook completely and I am a huge fan. I have bought her book and spread the word throughout my family and I have good reason as I'm sat in A&E having had a heart attack as I write this review. interestingly, our beautiful NHS are offering me cereal for breakfast, puddings for lunch and zero salads options. I'm not blaming them but their low fat education needs to change fast. the end of the book made me sob as I'm here, right now, fighting for a future and needing to say all of the things I should have said. Adam Cole.

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inspiring and motivating

I absolutely love this podcast iys by far my favourite. I work on site as a self emoyed carpenter and I've now swapped my site radio for my ear bud and just listen to these for most of my day. They are inspiring and motivating and some of the ones i've listened to so far have changed the way I think on the subjects and is pushing me towards starting my dream business. Keep it up Steven

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The mindset dr!! 💫💫

Absolutely brilliant. Loved every minute of this podcast! Couldn’t stop it.
Thank you for sharing.

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Profile Image for H.P.H.

Love diary of a CEO

Steven Bartlett, what an incredible interviewer. Your ability to connect with your guest, to ask the right questions, to make them feel at ease, is outstanding. Love listening to you.

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Always fascinating

Always a great guest with great questions from Steven. Really interesting topics and useful take aways from both Steven and his guests.

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Profile Image for helsmcc

wow , so moving

I think this is My favourite one yet . you never know what people are going through , a reminder to always be kind. a heartbreaking listen to Jessie Talking about his mum . what strength of character he's shown from a very young age . Jessie is an inspiration. I just love your podcasts Steven. thank you

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