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Habits for Mastering Depression
- By: Dr Tim Sharp
- Narrated by: Dr Tim Sharp
- Podcast
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Summary
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Sep 4 202237 mins
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Sep 4 202220 mins
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Sep 4 202222 mins
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What listeners say about Habits for Mastering Depression
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- mrs sandra williams
- 15-12-22
Helpful, and informative
Very helpful advice, informative and easy to follow, tips and strategies to help deal with and hopefully overcome depression and the stress relating to it
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- susan
- 11-03-23
Great book
understand with ease, very helpful and motivations. would recommend to anyone struggling with mood behaviour
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- Dan Quay
- 16-10-22
How to beat depression
I recommend this book, why it’s because the guy put into 10 steps
and it’s manageable..
Very knowledgeable too what depression is and how to get through it, I suffer mild fatigue & s.a.d, I like the bit about your thoughts.. think about a bus and choose to get on that bus or not like thoughts, another bus comes along soon & setting goals, I set small goals which are manageable even if just going have a shave, it’s small goal but now complete
If your like me, need help on how to beat depression, invest in yourself in the audio book and help motivate & change your life
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4 people found this helpful
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- olya antonova
- 27-09-22
the first book you should reach for
the progress I made was worth weeks of therapy. easy spoken, really straightforward and organised with tasks.
do take notes. this is a book I will get back to again and again
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3 people found this helpful