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Quit Smoking Today
- Without Gaining Weight
- Narrated by: Paul McKenna
- Length: 1 hr and 40 mins
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Quit Smoking Today
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Summary
At last the classic CD audio programme is now available as a download. Are you ready to quit smoking once and for all? Do you want to quit, but worry you will gain weight? Would you like to stop cravings in moments? Are you tired of people telling you to quit? Are you worried about smoking damaging your health? Have you tried to quit before and failed? If quitting was easy would you do it today?
Paul McKenna’s amazing weight loss system has helped people all over the world lose weight, now he want’s to help you quit smoking forever! Over the past 25 years Paul McKenna phd has developed a unique approach to help you quit smoking. Through this simple conditioning system you can learn how to re-train your mind and body to help you in your desire to quit smoking. You will be unlikely to gain weight in the process.
This download comes with a bonus Digital Booklet which explains exactly how the system works to help you achieve better results.
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What listeners say about Quit Smoking Today
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- gruder
- 17-05-19
Amazing
Loved it, fantastic, 5 star all the way, did the job, 40 years smoking stopped
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kindle Customer
- 02-05-22
it works.
41 years of smoking and now have not smoked for eight weeks, and feel fine.
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1 person found this helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Jess
- 31-03-21
Brilliant but frustrating at the same time.
Okay so this is the first Paul McKenna audio I've bought and fair play, most techniques seem to be brilliant and I'm very excited for my future. I am put off smoking, feeling motivated and confident thanks to this audio... however... Paul McKenna is incredibly annoying, made me cringe on occasions in fact. He also talks over very important parts of the audio when he just asked you to think of specific memories, so it's too difficult to think properly without pausing the audio. I do think some of the exercises are far fetched also...having to think of specific memories in the past including bad smells and bad tastes is almost impossible for me, how can someone remember a bad smell to the point they can smell it now? I think I will have to continue these exercises daily and maybe these exercises will work better.
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Overall4 out of 5 stars
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Performance3 out of 5 stars
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Story4 out of 5 stars
- Katie Hutchins
- 11-09-21
The audio version is prob not as good as book/dvd
Audio did not work in stereo (which is supposed to help with hypnosis).
Did not include the extra audio chapters as described in the narrative eg how to avoid putting on weight.
Other than that time efficient and good. Listened to most of it at 1.5x and then normal speed for hypnosis.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Helen
- 07-12-21
amazing
says review is optional. cant leave without typing in something?
but yes, it does work!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mojo Jojo
- 06-10-22
I stopped smoking
I gave this book five stars given I stopped smoking and relatively easily. The night time hypnosis is really good and I would definitely recommend you listen every night. in moments of weakness I just replayed the book to remind myself how stupid the excuses are to carry on smoking and before I knew it the moment of wanting to smoke had passed. I was also listening to Alsn Carr bootcamp, so I think the combination really helped me. if you want to stop smoking, give it a go, good luck!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 08-02-23
I think i just quit smoking forever
I don’t know what kind of sorcery is this, but I smoked a cigarette when i started the book and now I am a non-smoker, less than 2 hours later.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jane gaskin
- 27-05-21
happy with this really helps
all good excellent narrating easy to use I am really happy with this thank you
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- mrs c howe
- 22-04-16
haven't had a cigarette in 10 weeks
I was dubious but really wanted to quit. this helped give me the boost I needed. I followed the instructions, listened every night and continue to use one chapter as a boost occassionally.
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10 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Elizabeth arnison
- 01-03-18
24 hours in and so far so good
I was working on the programme and was about 2/3 the way through and i kept thinking about the cigarettes I had in the kitchen, I lit one up but actually had no interest in smoking it as hard as I was trying to. I destroyed the cigarettes and continued on and 24 hours in and my lack of interest is quite unreal. As a hypnotherapist myself I know how effective it can be however I was unsure how much I really wanted to quit so was concerned I lacked commitment. I’m very happy with results so far and may they long last .
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1 person found this helpful