What if managing self-harm could be as accessible as talking openly about our daily struggles? Jess and KathyDan dive deep into the reality of self-harm, shedding light on its prevalence and the importance of recognizing triggers before the risks escalate.

We then explore how high stress, societal pressures, and the unprecedented impacts of the COVID-19 pandemic contribute to self-harm behaviors. KathyDan offers professional insights from her practice, highlighting therapeutic approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based therapies that can help manage and overcome self-harm. The discussion shows the importance of a supportive environment where vulnerabilities can be openly discussed, aiming to normalize conversations around mental health. For those seeking hope and resources, this episode is a must-listen, offering valuable tools and perspectives to navigate these challenging times.
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RESOURCES FOR TODAY’S EPISODE:

https://www.hawaiipacifichealth.org/healthier-hawaii/live-healthy/8-mindfulness-exercises-that-also-reduce-stress/
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DISCLAIMER: This podcast is for educational purposes only and does not replace the advice you may be receiving from a licensed therapist.This podcast and website represents the opinions of KathyDan Moore, Licensed Marriage and Family Therapist, Grief Coach Jess Lowe, and their guests to the show and website. The content here should not be taken as medical advice.
The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.Views and opinions expressed in the podcast and website are our own. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.
Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality.This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony.
No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website.In no way does listening, reading, emailing or interacting on social media with our content establish a doctor-patient relationship.
If you find any errors in any of the content of these podcasts or blogs, please send a message to kdandjess@spillingthetheratea.com.
Podcast Music by: Lemon Music

Have a question for our Asked and Answered Segment? Email Us!
AskUs@spillingthetheratea.com

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This episode we are joined by Leila Daugherty, Ed.S., the newest addition to the KDM team, as she shares her unique perspective as a school psychologist in the public school system.
Leila offers an insider’s look into her professional world, discussing the challenges and triumphs of providing school evaluations both in the school system and also private evaluations at KDM.
Our conversation turns earnest as we tackle the intricate process of diagnosing ADHD and autism, stressing the importance of comprehensive evaluations and the spectrum of conditions that can affect learning and behavior. Leila shares invaluable tips for parental advocacy, highlighting early intervention's power and the critical balance between screen time and outdoor play. So whether you're a parent seeking guidance or you're here for the blend of personal anecdotes and professional wisdom, this episode is valuable for everyone!

Have a question for our Asked and Answered Segment? Email Us!
AskUs@spillingthetheratea.com

Follow us on Instagram!
https://www.instagram.com/spillingthetherateapodcast

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This episode, we delve into how spirituality can offer a guiding light in therapy, particularly for those whose faith is intertwined with their quest for healing.

We take a step further into the sacred dance between spirituality and mental health, acknowledging its profound role within communities where church and religious practice are cornerstones of society. From meditation to journaling, we discuss alternative expressions of spirituality and their impact on fostering resilience.

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MEDIA FOR THIS EPISODE:

Armchair Expert reference of Vanessa Marin’s podcast: Pillow Talks
https://podcasts.apple.com/us/podcast/pillow-talks/id1569466131

Resin For Conner
https://resinforconner.com/

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DISCLAIMER: This podcast is for educational purposes only and does not replace the advice you may be receiving from a licensed therapist.This podcast and website represents the opinions of KathyDan Moore, Licensed Marriage and Family Therapist, Grief Coach Jess Lowe, and their guests to the show and website. The content here should not be taken as medical advice.
The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.Views and opinions expressed in the podcast and website are our own. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.
Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality.This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony.
No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website.In no way does listening, reading, emailing or interacting on social media with our content establish a doctor-patient relationship.
If you find any errors in any of the content of these podcasts or blogs, please send a message to kdandjess@spillingthetheratea.com.
Podcast Music by: Lemon Music

Have a question for our Asked and Answered Segment? Email Us!
AskUs@spillingthetheratea.com

Follow us on Instagram!
https://www.instagram.com/spillingthetherateapodcast

Follow us on Facebook!
https://www.facebook.com/Spilling-the-Thera-Tea-103883072393873/

Check out our website!