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Just One Thing
- How simple changes can transform your life
- Narrated by: Dr Michael Mosley
- Length: 2 hrs and 58 mins
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Just One Thing
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Summary
Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to unearth small, simple things you can introduce into your routine which will have a big impact on your mental and physical health.
Did you know that eating chocolate can help your heart, that singing can give you a natural 'high' and that having more houseplants can boost your productivity and brain power?
Dr Michael Mosley unearths a range of Just One Things, whose impacts are so surprising and intriguing you will be desperate to try them out. He chats to experts, road tests all his tips and even enlists the help of some special guests to help you find that one small thing that could really make a difference to how you feel every day.
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What listeners say about Just One Thing
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mrs J.
- 28-12-23
The research
The sound advice. Dr Mosleys encouraging voice. I need to hear that every day to keep me on track.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Barry Deri
- 21-08-23
Informative
Well researched and cogent arguments. I have very much enjoyed this book and was also terrified by parts of it. Excellent advice which can be explored peacemeal. I think almost everyone would benefit from reading/listening to this book.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Deborah Cook
- 08-01-24
Simple ideas
I liked the simplicity & the common sense approach. The book has made it is for someone to take up a simple challenge which probably lead to completing more.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Rishi
- 19-02-24
Very easy listen
So many good, simple to implement, tips that will help change your life. Highly recommend this audio book.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- SuzieSkye
- 07-09-23
Just one thing for your health and wellbeing.
This short audible book is very simple to understand and is based on scientific studies. Lots of useful tips on health & wellbeing that is manageable.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- juliettaylor
- 11-09-23
Nice succinct book with lots of helpful life tips
Enjoyed this easy to listen to book. Lovely narration by Michael Mosley. Easy to follow and packed with interesting facts and ideas on how to improve the way you live. Highly recommended.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Philip Heys
- 23-01-23
Good , solid and useful without being spectacular
I like the author. I like the content and I like the short simplicity of this book
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9 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- EGBOK
- 03-09-23
Life Changing
Packed with useful information. The most informative book I have ever enjoyed. So easily digestible and well researched. The perfect Christmas present!
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Overall4 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- Gary Lambourne
- 22-06-23
Worth a listen…..
Picked up a few just one things that I an trying. Already practiced some unknowingly but will now improve on. Didn’t make me feel patronised either 👍
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Susanna
- 09-06-24
To honour an amazing man who has helped so many!
Loved that he tried and tested and gave researched reasons to help aid our lives.
Bought the morning I learned he had gone missing.
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4 people found this helpful