Showing results by author "Torsten Abrolat" in All Categories
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Breathless? Relax your Breathing
- Easy and effective method against stress to gain more energy and inner balance
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 39 mins
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"Breathing the right way" is not that difficult. Mostly though we breathe too flat and too hectic. With this so to speak "wrongly" adopted breathing it is very hard to come to calm - especially in situations you need it the most. Let your breathing guide you into a deep relaxation. It is easy to learn, effective and applicable everywhere. There are many positive effects training and using a concious and deep breathing: The muscles relax, the body and its organs get an improved oxygen supply. With these exercises you train a more and more conscious and deep breathing for your everyday life.
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Breathless? Relax your Breathing
- Easy and effective method against stress to gain more energy and inner balance
- Narrated by: Colin Griffiths-Brown
- Length: 39 mins
- Release date: 03-12-15
- Language: English
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Letting Go Meditation - Let Go!
- By: Pierre Bohn, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 42 mins
- Unabridged
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Sometimes you think holding on makes you strong, but sometimes letting go makes you stronger. Ask yourself a question - why do you want to hold on to something that you obviously cannot change, something that is not good for you? In this meditation you will learn to let go - a story, a situation, a feeling or a reaction that you feel is time to let go. Or just let go of everyday life... Letting go does not mean that you discard the knowledge you have experienced in your past.
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Letting Go Meditation - Let Go!
- Narrated by: Colin Griffiths-Brown
- Length: 42 mins
- Release date: 26-07-21
- Language: English
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Anxiety Relief: Relaxation, Imagination, Self calming & breathing technique, 432 Hz music
- SyncSouls AudioPille 1
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 43 mins
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You are charmed up inside, you often feel restless, anxious or you have a quick temper? With this AudioPille from SyncSouls you can find back to calm and serenity in those moments. To combat Your anxiety a unique combination of ingredients (several relaxation techniques & sounds) is used. Breath relaxed again and get new fresh energy.
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Anxiety Relief: Relaxation, Imagination, Self calming & breathing technique, 432 Hz music
- SyncSouls AudioPille 1
- Narrated by: Colin Griffiths-Brown
- Series: SyncSouls AudioPille, Book 1
- Length: 43 mins
- Release date: 27-11-15
- Language: English
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Morning Power Meditation
- 10 minutes arriving in the here and now - relaxation and new energy
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 23 mins
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Gather strength for the demands of the day and start the day in a positive way. Start the day consciously and with a strategy for yourself. Meditation and relaxation can support the beginning of the day and the rest of the day as a strengthening ritual. They give you "power", energy and a positive attitude to deal with the stress of everyday and professional life. Consciously take time to improve your mental and physical strength. Be careful and deliberate in the morning, let SyncSouls accompany you with this "Morning Power Meditation", collect new energy for the day and make the best of it!
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Morning Power Meditation
- 10 minutes arriving in the here and now - relaxation and new energy
- Narrated by: Colin Griffiths-Brown
- Series: Power Meditation
- Length: 23 mins
- Release date: 21-06-18
- Language: English
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The Om and Your Mantra: Relax and Bethink Yourself - in the Temple of Inner Happiness (Your Om-Session)
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 41 mins
- Unabridged
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Take part in an Om-Session: step into the temple of inner happiness, oscillate in resonance, step out into the world calmly and relaxed. Reach a state of deep relaxation through the vibrations of your own voice and the opening of your resonance space in your chest. Actually it is quite simple: to compose yourself again, to ground yourself again - you only need your voice and your own - yourself concerning - Mantra.
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The Om and Your Mantra: Relax and Bethink Yourself - in the Temple of Inner Happiness (Your Om-Session)
- Narrated by: Colin Griffiths-Brown
- Length: 41 mins
- Release date: 20-01-17
- Language: English
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Meditation Self-Esteem
- Affirmations & Mantras Self-respect for Your Subconscious Mind
- By: Pierre Bohn, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 52 mins
- Unabridged
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This meditation is about becoming aware of the stability of self-respect and strengthening it through affirmations and mantras. Self-esteem is a person's respect for their own personality and sense of their own dignity. Self-esteem is the measure of how a person values and respects himself. In it there is dignity as well as self-assessment and self-esteem. And self-respect has nothing to do with egoism, because only when one fundamentally accepts and respects oneself can one deal with one's own weaknesses in a mindful manner and from one's inner strength.
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Meditation Self-Esteem
- Affirmations & Mantras Self-respect for Your Subconscious Mind
- Narrated by: Colin Griffiths-Brown
- Length: 52 mins
- Release date: 15-10-21
- Language: English
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Fall Asleep with Counting Sheep - with hypnotic dream journey into a deep sleep
- Meadow sounds, soft music and counting sheep
- By: Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 19 mins
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Counting sheep: With this simple method, children and adults alike can find their way to sleep. The task is constant - monotonous - and tiresome: keep on counting sheep. With this method you can distract yourself from other thoughts that normally prevent you from falling asleep. So, keep counting sheep until you find a monotonous rhythm. It is also helpful to imagine the sheep. This will stimulate your imagination and your concentration will be solely on this inner image.
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Fall Asleep with Counting Sheep - with hypnotic dream journey into a deep sleep
- Meadow sounds, soft music and counting sheep
- Narrated by: Colin Griffiths-Brown
- Length: 19 mins
- Release date: 29-12-21
- Language: English
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Progressive Muscle Relaxation (PMR) for Children
- Child-friendly introduction & fantasy journey across the sea with PMR
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 27 mins
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Is your child sometimes stressed from school, from learning, from quarreling with you as a parent, sibling or friend? Or maybe it is afraid of something and is totally tense and annoyed? What does your child do then? What to do with all the tension? This audio book brings your child and you closer to the relaxation process: 1) In a unique and child-friendly manual, you and your child can understand the meaning and purpose of this recognized training and your child will be curious to use PMR once.
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Progressive Muscle Relaxation (PMR) for Children
- Child-friendly introduction & fantasy journey across the sea with PMR
- Narrated by: Colin Griffiths-Brown
- Length: 27 mins
- Release date: 19-09-19
- Language: English
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My Way into Sleep: Sleeping Aid after ZEN with a Meditative Story
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 27 mins
- Unabridged
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Freely translated Zen stands for "State of meditative contemplation". With formulas of the autosuggestion (derived from the principle of the Autogenic Training) this new sleeping aid from SyncSouls brings about a state of calm, serenity and meditative contemplation which is aimed at letting the day go and engaging in sleep. Hereby the focus is set on letting the day go with its experiences and thoughts.
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My Way into Sleep: Sleeping Aid after ZEN with a Meditative Story
- Narrated by: Colin Griffiths-Brown
- Length: 27 mins
- Release date: 16-02-18
- Language: English
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Finally Falling Asleep and Get Deep Sleep with a Fantasy Travel (P&A Method)
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 43 mins
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Beat insomnia! You have a hard time falling asleep? You have no peace of mind? You toss and turn endlessly? Syncsouls developed "Finally Falling asleep and Get Deep Sleep" (made in Germany) in accord with the formulas of the autogenic training (Developed by the German psychiatrist Johannes Heinrich Schulz) and the progressive muscle relaxation (Developed by the American physician Edmund Jacobson). With this new combination of two approved relaxation techniques and a phantasy travel to a beautiful beach, your body and mind will calm down - self-influenced and step by step.
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Finally Falling Asleep and Get Deep Sleep with a Fantasy Travel (P&A Method)
- Narrated by: Colin Griffiths-Brown
- Length: 43 mins
- Release date: 13-11-15
- Language: English
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Falling Asleep Deeply Relaxed: With Calm Progressive Muscle Relaxation into a Restful Sleep
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 45 mins
- Unabridged
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Falling asleep a different way - healthy and deeply relaxed. You are looking for an easy way to get to sleep? Let the Progressive Muscle Relaxation, an easy to learn and to apply deep relaxation technique, guide you into a restful sleep. With the Progressive Muscle Relaxation a state of deep relaxation of the whole body and mind will be reached by changing deliberately and intentionally relaxation and strain of different parts of muscles. In this sleeping aid all main body parts will get relaxed.
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Falling Asleep Deeply Relaxed: With Calm Progressive Muscle Relaxation into a Restful Sleep
- Narrated by: Colin Griffiths-Brown
- Length: 45 mins
- Release date: 28-10-16
- Language: English
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Einschlafen mit dem Gong - Gedankenkarussell Stoppen, Tibetische Meditationsmusik
- Musik zum Einschlafen
- By: Torsten Abrolat
- Narrated by: Torsten Abrolat
- Length: 47 mins
- Unabridged
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Schlaf! Schlafe ein! Lasse Dich mit dem monotonen und beruhigenden Gong Tönen in eine tiefe Entspannung führen. Die begleitende sanfte Musik mit Bambusflöte, Chören und sanften Klanglandschaften wird eingebettet von abendlichen Naturgeräuschen eines Baches und leichtem Grillenzirpen. Mit jedem Gongschlag wirst du müder und entspannter. Stelle dir vor, wie der Mönch hoch oben in den Bergen den Gong schlägt, stetig und in innerer Ruhe.
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Einschlafen mit dem Gong - Gedankenkarussell Stoppen, Tibetische Meditationsmusik
- Musik zum Einschlafen
- Narrated by: Torsten Abrolat
- Length: 47 mins
- Release date: 29-12-21
- Language: German
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Meditation Intuition - Switch off the mind and consult your unconscious advisor (intuition)
- Deep relaxation with 432Hz music
- By: Pierre Bohn, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 39 mins
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Have you ever felt it? Your Emotional Intelligence, your gut feelings and your intuition? Of course you have it, but do you trust these feelings and this knowledge that you don't know where it comes from? In this meditation you will learn to notice and trust your intuition. Why do we trust the analytical mind more than intuition when making difficult decisions, even though we know it's actually completely unrealistic? Because we are not gifted with limitless knowledge and our intuition may never have been wrong.
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Meditation Intuition - Switch off the mind and consult your unconscious advisor (intuition)
- Deep relaxation with 432Hz music
- Narrated by: Colin Griffiths-Brown
- Length: 39 mins
- Release date: 21-10-21
- Language: English
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I am Sexy! Increase Your Attractiveness totally Relaxed: With Deep Relaxation, Body Awareness, Meditation, Affirmation
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 57 mins
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What lets you feel sexy and attractive - regardless of social beliefs and their pressure? How can I feel good in my skin, develop an own healthy and pleasing body sensation which guides me to an own erotic aura? So I "feel sexy" so to speak, according to my individual ideas? SyncSouls developed 3 deep relaxation units in this audiobook to increase your own individual attractiveness.
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I am Sexy! Increase Your Attractiveness totally Relaxed: With Deep Relaxation, Body Awareness, Meditation, Affirmation
- Narrated by: Colin Griffiths-Brown
- Length: 57 mins
- Release date: 07-07-17
- Language: English
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Overcoming Morning Lows
- Awakening breathing exercises against morning listlessness, depression
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 31 mins
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...especially good to use after sleep in dark rooms without or with little daylight, during shift work. With these short exercises (5 to 10 minutes) you can overcome your morning low after sleep and get out of the black hole, into the daylight. In phases of stress, when you sometimes feel drained and listless in the morning, when you are depressed or even have a depressive illness, it is often difficult to activate yourself in the morning. With these 2 short breathing exercises you can put an end to your lack of drive in the morning.
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Overcoming Morning Lows
- Awakening breathing exercises against morning listlessness, depression
- Narrated by: Colin Griffiths-Brown
- Length: 31 mins
- Release date: 09-12-21
- Language: English
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Falling asleep easily & get deep sleep with the colours of the rainbow
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 30 mins
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SyncSouls developed the sleeping aid "falling asleep easily with the colours of the rainbow" which calms down thoughts deliberately by using techniques from well-known deep relaxation methods so you can "fall asleep easily". In your fantasy you will see a beautiful rainbow shine over a magnificent landscape before falling asleep and its colours will do you good. Body and soul come to rest before falling asleep. With the soothing voice, the words and the beautiful spheric music you will glide into a pleasant sleep.
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Falling asleep easily & get deep sleep with the colours of the rainbow
- Narrated by: Colin Griffiths-Brown
- Length: 30 mins
- Release date: 23-03-18
- Language: English
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Entspannung "Berge" - Traumhafte Phantasiereisen und Autogenes Training
- Aufstieg auf den Gipfel, Reichtum im Tal, Spaziergang zum Bergsee
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Franziska Diesmann, Torsten Abrolat
- Length: 3 hrs and 33 mins
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Entspannen und regenerieren Sie in den Bergen. Die Berge mit ihren Gebirgszügen, Gipfeln, Tälern und Almen lösen in uns Gedanken...
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Entspannung "Berge" - Traumhafte Phantasiereisen und Autogenes Training
- Aufstieg auf den Gipfel, Reichtum im Tal, Spaziergang zum Bergsee
- Narrated by: Franziska Diesmann, Torsten Abrolat
- Length: 3 hrs and 33 mins
- Release date: 26-07-12
- Language: German
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Relaxation for the Eyes
- Soothing Exercises for Easing and Strengthening the Eye Muscles Using Smartphones or Monitor Screens
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 21 mins
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Prevent short-sightedness - stop getting more short-sighted! Simply "switch off" and "readjust" from time to time for a few minutes. Today using a smartphone or working on a monitor screen is a day to day process and strains our eyes much more than work processes back in times. The eyes get worked very hard while being focussed on the screen or on a smartphone for hours and the eye muscles are very tensed. To prevent overexertion and a degradation of sight SyncSouls recommend some exercises for relaxation of the eyes and the eye muscles.
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Relaxation for the Eyes
- Soothing Exercises for Easing and Strengthening the Eye Muscles Using Smartphones or Monitor Screens
- Narrated by: Colin Griffiths-Brown
- Length: 21 mins
- Release date: 16-02-18
- Language: English
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Regenmeditation. Eine Sommerregen Traumreise und Autogenes Training
- Entspannen und Aufladen mit dem Regengeräusch
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Franziska Diesmann, Torsten Abrolat
- Length: 48 mins
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Entspannen und laden Sie auf mit dem beruhigenden Regengeräusch. Der Regen löst in uns Gedanken - Imagination - wie Frische, Ruhe, Wachstum und Reinheit aus. Diese Imagination fördert eine heilsame Kraft in uns. In dieser 20 minütigen Regenmeditation nehmen wir Sie mit in die Natur. Erleben Sie das Naturschauspiel innerlich, wie ein Regen aufzieht. Treten Sie in innere Einkehr mit dem gleichmässigen Geräusch der Regentropfen und lassen sie neues Leben in sich entstehen. Nach der längeren Regenphase zieht der Regen ab und Sie spüren die neue Frische nach dem Sommerregen.
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Regenmeditation. Eine Sommerregen Traumreise und Autogenes Training
- Entspannen und Aufladen mit dem Regengeräusch
- Narrated by: Franziska Diesmann, Torsten Abrolat
- Length: 48 mins
- Release date: 27-06-19
- Language: German
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Ra Ma Da Sa Sa Say So Hung
- Heilende, geführte Meditationen aus dem Kundalini Yoga
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Franziska Diesmann, Torsten Abrolat
- Length: 3 hrs and 57 mins
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Das Heilmantra aus dem Kundalini Yoga umfasst die Aktivierung der Selbstheilungskräfte des Menschen auf der ganzheitlichen Ebene. Verknüpft mit der Kraft der Sonne (Ra), dem Mond (Ma), der Erde (Da), der Unendlichkeit (Sa) dem Du (Say) und dem So Hung (der persönlichen Identität) hat SyncSouls die heilenden Worte mit einer jeweils geleiteten Meditation verbunden, die dich dabei unterstützt, alte Gedankenmuster loszulassen und dein Leben mit einer positiven Lebenskraft neu zu unterstützen und zu betrachten.
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Ra Ma Da Sa Sa Say So Hung
- Heilende, geführte Meditationen aus dem Kundalini Yoga
- Narrated by: Franziska Diesmann, Torsten Abrolat
- Length: 3 hrs and 57 mins
- Release date: 27-07-18
- Language: German
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