Showing titles in Self-Esteem
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How to Heal After Narcissistic Abuse
- A Practical Guide to Dismantling Shame, Healing Trauma, and Thriving After Toxic Relationships
- By: Caroline Strawson
- Narrated by: Caroline Strawson
- Length: 7 hrs
- Unabridged
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Reclaim ownership of your life, heal your inner child, and learn to thrive beyond narcissistic abuse with the guidance of trauma-informed coach and somatic therapist Caroline Strawson. How to Heal After Narcissistic Abuse will support you to release inner shame, heal at a deep nervous system level, and reconnect with your true self. This book integrates trauma-informed practices with positive psychology to educate and inspire you to heal from trauma, turn pain into purpose, and step into your strength.
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How to Heal After Narcissistic Abuse
- A Practical Guide to Dismantling Shame, Healing Trauma, and Thriving After Toxic Relationships
- Narrated by: Caroline Strawson
- Length: 7 hrs
- Release date: 16-07-24
- Language: English
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Inner Talk for Peace of Mind
- Fearless Series
- By: Susan Jeffers PhD
- Narrated by: Susan Jeffers PhD
- Length: 1 hr
- Unabridged
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With calming affirmations and healing background music, Susan Jeffers helps you find the place within yourself that is powerful and loving and knows that there is nothing to fear. In this place of peace, you will feel a wonderful sense of safety knowing that you can handle anything that life hands you.
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Inner Talk for Peace of Mind
- Fearless Series
- Narrated by: Susan Jeffers PhD
- Length: 1 hr
- Release date: 03-02-21
- Language: English
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The Third Perspective
- A transformative guide to brave communication for the modern world
- By: Africa Brooke
- Narrated by: Africa Brooke
- Length: 7 hrs and 54 mins
- Unabridged
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Africa Brooke is an internationally recognised consultant, accredited coach, public speaker and podcaster. Her 2021 open letter, 'Why I'm leaving the cult of wokeness', has been read and shared by more than 12 million people. Through her work, she has helped thousands of people, including many high-profile clients, who are struggling with personal and professional manifestations of self-sabotage and self-censorship. The Third Perspective is Africa's transformative self-help framework to do the same for you - sharing her three-part process to move from self-censorship into mindful expression.
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The Third Perspective
- A transformative guide to brave communication for the modern world
- Narrated by: Africa Brooke
- Length: 7 hrs and 54 mins
- Release date: 16-05-24
- Language: English
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You Are Enough
- By: Cheryl Rickman
- Narrated by: Hayley-Marie Axe
- Length: 4 hrs and 29 mins
- Unabridged
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Have you ever experienced imposter syndrome? Do you often find yourself seeking approval from others? Is beating yourself up getting you down? Then this book can help. With thought-provoking advice, a step-by-step action plan and a simple method to challenge your inner critic, You Are Enough will help you embrace your flaws and celebrate your unique awesomeness. Let go of the myth of perfection, finally stop comparing yourself to others, and learn how to be happy with all that you are.
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Comforting book, narrated in a soothing voice
- By Beck on 18-05-24
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You Are Enough
- Narrated by: Hayley-Marie Axe
- Length: 4 hrs and 29 mins
- Release date: 30-09-21
- Language: English
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Unleash the Power of Positive Affirmations
- Transform Your Mind, Body & Spirit with Thousands of Powerful Affirmations. Bonus 4 Meditations to Enhance Your Day.
- By: Natalie Herman
- Narrated by: Marissa Hermes
- Length: 6 hrs and 34 mins
- Unabridged
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Transform your mindset and unlock your potential for a happier, more fulfilling life with this comprehensive collection of affirmations! Experience a profound shift in your outlook on life, cultivate self-confidence, and reduce stress with daily practice. Improve your relationships, achieve clarity in your goals, and develop gratitude and resilience.
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Transformative!
- By Kat on 15-05-24
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Unleash the Power of Positive Affirmations
- Transform Your Mind, Body & Spirit with Thousands of Powerful Affirmations. Bonus 4 Meditations to Enhance Your Day.
- Narrated by: Marissa Hermes
- Length: 6 hrs and 34 mins
- Release date: 03-05-24
- Language: English
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Balanced Boundaries
- 9 Simple Steps to Personal Empowerment
- By: S.H. Rhodes
- Narrated by: Juanelle Louise Holl
- Length: 3 hrs and 45 mins
- Unabridged
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Living unapologetically as your authentic self opens the door to personal growth, but setting boundaries is key. Do you feel overwhelmed by others' expectations? Bending to meet them often means sacrificing your happiness. If you're noticing signs of burnout and resentment, it's time to prioritize your well-being without damaging important relationships. This guide to self-improvement through effective boundary setting will help you remain true to yourself while navigating complex interpersonal dynamics.
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Balanced Boundaries
- By brigitte on 17-05-24
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Balanced Boundaries
- 9 Simple Steps to Personal Empowerment
- Narrated by: Juanelle Louise Holl
- Length: 3 hrs and 45 mins
- Release date: 03-05-24
- Language: English
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Be Useful
- Seven Tools for Life
- By: Arnold Schwarzenegger
- Narrated by: Arnold Schwarzenegger
- Length: 6 hrs and 19 mins
- Unabridged
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The world's greatest bodybuilder. The world's highest paid movie star. The leader of the world's sixth largest economy. That these are the same person sounds like the setup to a joke. But this is no joke. This is Arnold Schwarzenegger. And this did not happen by accident. Arnold's stratospheric success happened as part of a process. As the result of clear vision, big thinking, hard work, direct communication, resilient problem-solving, open-minded curiosity, and a commitment to giving back. All of it guided by the one lesson Arnold's father hammered into him above all: be useful.
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take it with pinch of salt
- By Anonymous User on 17-10-23
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Be Useful
- Seven Tools for Life
- Narrated by: Arnold Schwarzenegger
- Length: 6 hrs and 19 mins
- Release date: 10-10-23
- Language: English
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Fearless by Design
- How to Overcome Fear, Remove Anxiety and Create the Life You Desire
- By: Tom Blackledge
- Narrated by: Tom Blackledge
- Length: 3 hrs and 50 mins
- Unabridged
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In Fearless by design, author Tom Blackledge, world-renowned coach and former UFC fighter, guides you through ways to allow yourself to be free, to take all that you know is yours and to get what you truly deserve. Helping us to understand the way we think and why we do, Tom not only gives wise, actionable advice but tells us real-life tales filled with examples of how we can make our lives more enriched.
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Honest, emotional, factual and really engaging, felt like every chapter hit home in some way!
- By Dave Lee on 17-05-24
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Fearless by Design
- How to Overcome Fear, Remove Anxiety and Create the Life You Desire
- Narrated by: Tom Blackledge
- Length: 3 hrs and 50 mins
- Release date: 09-05-24
- Language: English
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Love Life
- How to raise your standards, find your person and live happily (no matter what)
- By: Matthew Hussey
- Narrated by: Matthew Hussey
- Length: 11 hrs
- Unabridged
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Who hasn’t shied away from taking risks for fear of rejection? Who hasn’t put up with the wrong behaviour for too long because they’re afraid to lose someone? This is less a book about how to navigate our love lives, but a book about the deeper issues our love lives reveal. Our love life holds the uncanny power to elevate or extirpate all the adjacent joy in our lives. This book will rescue your time and put you back in control of your own happiness, ensuring your love for your life will never be dependent on the status of your love life.
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funny and interesting
- By Katherine M on 18-05-24
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Love Life
- How to raise your standards, find your person and live happily (no matter what)
- Narrated by: Matthew Hussey
- Length: 11 hrs
- Release date: 25-04-24
- Language: English
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The Wall
- Smash Self-Doubt and Become the True You
- By: Ant Middleton
- Narrated by: Ant Middleton
- Length: 7 hrs and 2 mins
- Unabridged
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The wall. Sooner or later we all hit it. The wall can be anything. It could be your lack of motivation, it could be your fear of leaving your comfort zone, it could be the aimlessness that comes from not having set yourself the right goals, it could be that you spend too much time with people who undermine you. What all these things have in common is that they’re holding you back. They’re the things that are stopping you from reaching your true potential, from getting the most you can out of your life.
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Awesome 👌
- By cheryl Wright on 05-10-22
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The Wall
- Smash Self-Doubt and Become the True You
- Narrated by: Ant Middleton
- Length: 7 hrs and 2 mins
- Release date: 29-09-22
- Language: English
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The High Value Woman
- How to Level Up and Become a High Value Woman (Feminine vibes)
- By: Tahtyanna Mattocks
- Narrated by: Christine Victoria
- Length: 3 hrs and 24 mins
- Unabridged
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In this book, I become your Fairy Godmother, guiding you step-by-step to transform into the poised and magnetic woman you aspire to be. You know that feeling when you walk into a room and all eyes turn your way? That magnetic charm, that effortless confidence, that's the High Value Woman glow, and it's about time you discovered yours!
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The High Value Woman
- How to Level Up and Become a High Value Woman (Feminine vibes)
- Narrated by: Christine Victoria
- Length: 3 hrs and 24 mins
- Release date: 16-05-24
- Language: English
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Fortune Favours the Brave
- 76 Short Lessons on Finding Strength in Vulnerability
- By: Joshua Patterson
- Narrated by: Joshua Patterson
- Length: 6 hrs and 9 mins
- Unabridged
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When Josh set out to break the world record and run 76 marathons around the UK’s 76 cities in 76 days he knew it would be a test of determination and resilience, but he hadn't realised that his past struggles would provide the real strength he needed to cross the finish line. Having suffered with depression and come close to suicide in the past, Josh ran to raise money for the Samaritans and as he ran through the wind and rain, sometimes with crowds of supporters, sometimes alone, he often drew upon the memories of his darkest days to spur him on, knowing that there were happier times ahead.
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Fortune Favours the Brave
- 76 Short Lessons on Finding Strength in Vulnerability
- Narrated by: Joshua Patterson
- Length: 6 hrs and 9 mins
- Release date: 30-05-24
- Language: English
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Introverts vs Extroverts
- Finding Strength in Differences, Family Unity and Professional Achievement
- By: A. Haris
- Narrated by: Doug Haynie
- Length: 2 hrs and 43 mins
- Unabridged
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Discover the Hidden Strengths Within Introversion and Extroversion. Learn how to embrace your unique personality type and use it to your advantage. Understand the power of introversion and extroversion and how it shapes our relationships and professional lives.
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The Introvert Advantage
- By Jeremy Nazario on 18-05-24
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Introverts vs Extroverts
- Finding Strength in Differences, Family Unity and Professional Achievement
- Narrated by: Doug Haynie
- Length: 2 hrs and 43 mins
- Release date: 16-05-24
- Language: English
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Stop People Pleasing and Find Your Power
- By: Hailey Paige Magee
- Narrated by: Hailey Paige Magee
- Length: 11 hrs
- Unabridged
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People-pleasing is a widespread but misunderstood response to trauma. It can have a huge impact on your mental health, showing up in common psychological conditions including anxiety, co-dependence, and depression. Left unchallenged, people-pleasing habits can lead to chronic discomfort, exhaustion, and resentment. In Stop People Pleasing, certified life coach Hailey Magee offers an action-based approach to breaking the people-pleasing pattern. Drawing on social science, psychological research, and coaching exercises, Magee gives you the practical tools you need
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Stop People Pleasing and Find Your Power
- Narrated by: Hailey Paige Magee
- Length: 11 hrs
- Release date: 14-05-24
- Language: English
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It's Not You
- How to Identify and Heal from Narcissistic People
- By: Ramani Durvasula
- Narrated by: Ramani Durvasula
- Length: 11 hrs and 31 mins
- Unabridged
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Dealing with a narcissist is hard. One day their confidence and charisma pull you in, the next day they gaslight, wreck your self-confidence, and leave you wondering what you could have done differently. Clinical Psychologist and narcissism expert Dr Ramani is here to help. Packed with expert tips and detailed advice, this book will equip you with the tools to stop blaming yourself, regain your power, heal, and take back your life.
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Great Book
- By Louise Carroll on 28-04-24
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It's Not You
- How to Identify and Heal from Narcissistic People
- Narrated by: Ramani Durvasula
- Length: 11 hrs and 31 mins
- Release date: 22-02-24
- Language: English
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Self-Esteem Affirmations
- Motivational Affirmations for Building Confidence and Recognizing Self-Worth
- By: Louise L. Hay
- Narrated by: Louise L. Hay
- Length: 1 hr
- Unabridged
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This powerful audio program, created and narrated by Louise L. Hay, contains a series of positive affirmations that will help you experience the joy, fulfillment, love, and wonder that are present in you right now. Hearing affirmations audibly or subliminally is like the planting of seeds in a well-tended garden. It takes time for them to germinate, take root, and blossom. So, to reap the maximum benefits from affirmations, you need only be faithful and consistent in your use of this program.
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Calming
- By joyce on 03-05-12
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Self-Esteem Affirmations
- Motivational Affirmations for Building Confidence and Recognizing Self-Worth
- Narrated by: Louise L. Hay
- Length: 1 hr
- Release date: 17-06-04
- Language: English
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Manifest
- By: Roxie Nafousi
- Narrated by: Roxie Nafousi
- Length: 4 hrs and 39 mins
- Unabridged
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Written and narrated by self-development coach and 'Queen of Manifesting' Roxie Nafousi, this is the essential guide to anyone and everyone wanting to feel more empowered in their lives. In just seven simple steps you can understand the true art of manifestation and create the life you have always dreamed of. Whether you want to attract your soulmate, land the perfect job, buy the home you have always wanted, or simply find more inner-peace and confidence, Manifest will teach you exactly how to get there.
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Unoriginal
- By Rachael Sommerville on 17-01-22
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Manifest
- Narrated by: Roxie Nafousi
- Length: 4 hrs and 39 mins
- Release date: 06-01-22
- Language: English
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La felicità (non) è un mito
- Liberati dalla paura di non farcela
- By: Michele Mezzanotte
- Narrated by: Dario Sansalone
- Length: 4 hrs and 34 mins
- Unabridged
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Sono depresso. Mi sento confusa. Non ce la faccio più. L'ansia e il panico mi tormentano. Perché tutta questa tristezza? E la rabbia? Sono un fallimento, mentre gli altri hanno successo. Desidero la felicità. Chiedo troppo? Può succedere. E più spesso di quel che si immagina. Un bel giorno ci si sveglia e ci si sente persi. Fino a un momento fa andava tutto bene, o almeno ci sembrava, ma ora siamo soli e smarriti. Le parole di conforto di amici o famigliari non bastano più, e magari non sono mai servite davvero.
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La felicità (non) è un mito
- Liberati dalla paura di non farcela
- Narrated by: Dario Sansalone
- Length: 4 hrs and 34 mins
- Release date: 08-05-24
- Language: Italian
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Embrace the Chaos
- 52 Tactics to Make Every Day Count
- By: Jason Fox
- Narrated by: Jason Fox
- Length: 6 hrs and 57 mins
- Unabridged
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In Embrace the Chaos, Special Forces veteran Jason Fox sets out a revolutionary programme of personal challenges designed to help you reboot, disrupt your thinking and grow your capabilities. Across 52 short chapters of practical advice - battle-tested on elite military operations and extreme expeditions - Foxy mentors you through a series of tasks that will enhance your life. Exercises range from micro-adventures and small habit changes to addressing your routine, cleansing your relationships, setting personal goals and learning new skills.
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A mind alarm
- By Sophie on 18-05-24
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Embrace the Chaos
- 52 Tactics to Make Every Day Count
- Narrated by: Jason Fox
- Length: 6 hrs and 57 mins
- Release date: 25-04-24
- Language: English
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Breaking Free from Emotional Eating
- By: Geneen Roth
- Narrated by: Emily Durante
- Length: 8 hrs and 22 mins
- Unabridged
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There is an end to the anguish of emotional eating - and this book explains how to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of fans over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating.
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hard voice to listen to
- By Amazon Customer on 27-12-20
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Breaking Free from Emotional Eating
- Narrated by: Emily Durante
- Length: 8 hrs and 22 mins
- Release date: 10-03-20
- Language: English
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