This embodiment practice creates a mind body spirit connection.
Transform our thoughts through becoming present.
This meditation practice brings us through our body. The place where our wisdom is stored.
Our thoughts are constant and ever changing and shifting. Creating our reality.
Can we shift from a thought based existence to one that embodies our purpose our intent? One that is connected to spirit?
Wisdom lives within us our minds our bodies and our soul.
This meditation gives us one tool to access to stop to pause to shift.
You can use this process to shift old thought patterns
Maybe a filter to move out of old feelings or beliefs.
Maybe to create new idea thoughts etc .
Move from a thought based life to one that is soul spirit centered.
One that embodies mind body spirit .
Using our breath we being attention to the amazing space within.
Enjoy.
Observe
This is the beginning of transformation

A meditation journey within

This Full moon meditation is a deep releasiing of things situations habits mindsets that no longer serve you. This meditation can be used in full moons or anytime you want to release any negative thoughts behaviors or old beliefs. By creating a conscious awareness to our thoughts our habits our behaviors that keep us stuck, we can begin the process of transformation. The meditation alone can guide and assist you to a place of freedom or a beginning of a transformation.
When creating a full moon ritual or ceremony use this meditation at the beginning. Allowing you to process before you release what no longer serves you or what you want to release.
Some suggestions for releasing.
1.Write down what you want to release from your life or transform and burn it in a fire.
2 You can speak what you want to release into a mirror or out in a sacred space.
3 Maybe write an old story and then replace it with a new one.
4If you live near a body of water. take a stone or rock and throw it into the water releasing it to be cleansed

Any action including journaling will rewire your brain and start the process.
Becoming present and aware while you transform is also part of the journey. Be kind to yourself in thoughts actions and reflections as you enter the transformation process. Becoming aware is a big step.

A meditation journey within

This episode is a contemplation of creating life that is in alignment with our spiritual self. Our intuition speaks to us, can we listen and create from this higher conscious space? By creating an intent to allow ourselves to dream to become all that we truly believe in one that is connected to our inner voice. Dare to dream, dare to feel good to decide to collaborate with this beautiful divinty all around. The divinty that moves through you and every living thing.
Reccommendation: Journal
After the meditation: write down one or two things you want to create/manifest
With each of these create an easy aligned action that you could accomplish in the next 24 hours to manifest this dream into your life.

A meditation journey within