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Your Blueprint for Strong Immunity
- Personalise Your Diet and Lifestyle for Better Health
- Narrated by: Dr Jenna Macciochi
- Length: 9 hrs
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Your Blueprint for Strong Immunity
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Summary
Your Blueprint for Strong Immunity breaks down the science behind our health and shares the secrets of how to be well, for good.
Expert immunologist Dr Jenna Macciochi has more than 20 years' experience as a scientist researching the impact of lifestyle on the immune system in health and disease.
Your Blueprint for Strong Immunity guides you through your very own health MOT and includes over 20 delicious and simple recipes to help you nourish your body. Jenna will help you audit your current lifestyle so you are able to identify key areas that might not be serving your health well. In part two, you will learn what to do when you fall ill, how to recover from infection and build mental resilience.
Action your personalised plan to get you on the trajectory to strong immunity, no matter what your starting point.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Critic reviews
"Dr Jenna is one of the most knowledgeable authorities on Immune Health and has a wonderful ability to communicate an incredibly complicated subject in a profoundly approachable and relatable way." (Dr Rupy Aujla, author of The Doctor's Kitchen)
What listeners say about Your Blueprint for Strong Immunity
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall3 out of 5 stars
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Performance2 out of 5 stars
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Story3 out of 5 stars
- Amazon Customer
- 24-03-22
Started well and then went depressing
The book started well then seemed to dwell on autoimmunity and other related issues. The author wasn’t the best in narration the content in general is good.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Eddie Nestor
- 19-06-22
Highly recommended
A fantastic practical listen narrated brilliantly… one to revisit over and over for expert advice
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Overall5 out of 5 stars
- ML
- 03-02-23
Memorable tips on looking after yourself
This book is full of useful tools and tips for improving habits that will help your immune system and general wellbeing!
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Overall2 out of 5 stars
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Performance1 out of 5 stars
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Story2 out of 5 stars
- Mrs J M Dews
- 23-06-22
Narration difficult
Cannot get through this narration. Very droll reading. Unable to keep eyes open for this.
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