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Well-Being and Renewal 2-in-1 Collection
- The Simple Menopause Manual + The Hormone Balancing Revolution for Women: Hormonal Harmony and Menopausal Relief Through Natural Wellness Techniques
- Narrated by: Lisa Brandt
- Length: 7 hrs and 13 mins
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Well-Being and Renewal 2-in-1 Collection
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Summary
Break free from the clutches of Menopause and take control of your body and life.
Are you struggling to manage the unpredictable weight gain accompanied by guiding your body through the stages of menopause?
Do you ever find yourself asking, "When does menopause end?"
Millions of women around the globe experience similar challenges as they transition through the different stages of menopause. But you have the power to reclaim control of your body and your life. Imagine a life where you wake up feeling refreshed, free from the exhausting hormone rollercoaster, and bursting with energy.
Here's just a taste of what this comprehensive guide offers:
- Natural remedies and lifestyle shifts proven to mitigate hot flashes, mood swings, and other menopause symptoms quickly.
- Comprehensive guidance on Hormone Replacement Therapy (HRT) that strikes the perfect balance, demystifying its myths, benefits, risks, and alternatives.
- Practical self-care regimes to bolster emotional and mental well-being, promoting inner peace during this challenging phase.
As a bonus, you’ll also get “The Hormone Balancing Revolution for Women” to help you take your health and life back in under 33 days. In “The Hormone Balancing Revolution for Women”, you’ll discover:
- Telltale signs that you might have a hormone problem and how to assess yourself to see where you sit on the hormone imbalance spectrum.
- The shocking truth behind hormones and weight gain–this might be the reason why none of your diets or exercise routines have been working.
- How to clean up your diet for good with some fabulously tasty happy-hormone and good-mood recipes.
And much more.
Whether you've just started understanding the nature of your shifting hormones or have been struggling to manage symptoms for years, herein lies a treasure chest of effective strategies for you. You don't have to settle for less than the vibrant life you crave, even during menopause. Reclaim control of your body and life by downloading this audiobook.
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What listeners say about Well-Being and Renewal 2-in-1 Collection
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Gideon Shelley
- 28-04-24
Renewal of the Well-Being
The "Well-Being and Renewal 2-in-1 Collection" offers a comprehensive and empowering resource for women navigating the complexities of menopause and hormonal balance. Combining "The Simple Menopause Manual" with "The Hormone Balancing Revolution for Women," this collection provides a wealth of practical guidance and natural wellness techniques to alleviate menopausal symptoms and promote overall well-being. From understanding the hormonal changes of menopause to implementing lifestyle adjustments and holistic remedies, the authors offer accessible and effective strategies for finding hormonal harmony and reclaiming vitality. Whether you're seeking relief from hot flashes, mood swings, or sleep disturbances, or simply aiming to optimize your health during this life transition, this audiobook collection serves as a supportive companion on the journey to renewed vitality and well-being.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Chris Alef
- 28-04-24
Just a book of great information
This audiobook is a game-changer for women navigating the challenges of menopause. It is a comprehensive guide offers practical solutions and natural remedies to alleviate symptoms and regain control of your body and life. With expert advice on hormone replacement therapy and empowering self-care regimes, this audiobook equips you to thrive during this transformative phase. Plus, the bonus guide provides invaluable insights into hormone balance and overall well-being. Don't miss out—empower yourself with Menopause Mastery today!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Brooke Clegg
- 03-05-24
The only manual you need
This book simply explains the whole process of menopause in a way that is easy to understand and helpful. Each book helps the other give a full picture of what it is to go through menopause. It is long , but in depth in a good way. I loved how to even talks about community and resources to help you. You cant get through this alone sometimes and its goood to be reminded of this. Testimonials help give it a well rounded approach. Plus the topics of lifestyle and mood were impactful. Very helpful book!!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Drake
- 08-04-24
Essential Guide to Menopausal Wellness
The "Well-Being and Renewal 2-in-1 Collection" is a comprehensive resource for women navigating the journey of menopause. Combining "The Simple Menopause Manual" and "The Hormone Balancing Revolution for Women," this collection offers a wealth of practical advice and natural wellness techniques to promote hormonal harmony and menopausal relief. From understanding hormonal changes to implementing holistic strategies, this audiobook equips listeners with the tools they need to embrace this transformative stage of life with vitality and confidence.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Miss N A Sanderson
- 10-04-24
Great book
A great all in one guide for women going through menopause to help them manage the symptoms as well as supporting emotional well-being. Menopause can be a tough time for so many women so books like these can offer a lifeline. The main focus of the book is on holistic therapies and lifestyle changes to help you enjoy life as much as you did before! Great book!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Marguerite A
- 07-04-24
Journey Thru Menopause Doesn't Have to be Tough
For women attempting to navigate the turbulent waves of menopause, this audiobook shows you it does not have to be a tough journey. It explores alternative cures, lifestyle modifications, and the complex world of hormone replacement therapy with clarity and sensitivity, providing more than simply medical advice. The handbook addresses the mental, emotional, and physical difficulties associated with menopause in a way that is helpful, inspiring, and powerful. It's especially noteworthy for its thorough approach, which dispels misconceptions about hormones and weight gain and offers practical guidance accompanied by delicious dishes. This audiobook promises to help listeners not just survive but thrive during menopause, turning a difficult time into an empowering experience. This guide is your path forward to the potential of knowledgeable, holistic approaches for any woman looking to regain her body and enthusiasm for life throughout menopause.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- M. Townsend
- 08-04-24
Excellent collection loaded with great information
Are you tired of asking, "When does menopause end?" You are not alone. But fear not, for within these pages lies the power to regain control of your body and regain your life.
Imagine waking up each morning feeling invigorated. This comprehensive guide offers a glimpse into that reality and so much more. "Well-Being and Renewal" teaches natural remedies and lifestyle tweaks proven to alleviate hot flashes and mood swings.
Whether you're just beginning to experience shifting hormones or have wrestled with symptoms for years, this audio has strategies that offer a path to getting your bounce back.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jonathan D Bourdeau
- 24-04-24
An amazing support for menopausal women!
In the "Well-Being and Renewal 2-in-1 Collection" by Max Hampton, I found a treasure trove of knowledge about managing menopause. This audiobook is narrated by an articulate and supportive woman who offers practical solutions and clear explanations for navigating this transformative stage of life.
From understanding hormonal changes to implementing natural remedies and lifestyle adjustments, the book equips listeners with the tools needed to reclaim vitality and confidence during menopause. I appreciated how the author balanced insights on Hormone Replacement Therapy (HRT) with holistic approaches, making the information accessible to all.
Whether you're just starting to experience symptoms or have been struggling for years, this audiobook provides valuable guidance. I believe women facing menopause will benefit most from this comprehensive resource. Overall, "Well-Being and Renewal" is a must-listen for anyone seeking to embrace this new phase of life with grace and vitality.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Andrea L
- 06-05-24
Empowering holistic resource tailored for women
This 2-in-1 collection presents a holistic and empowering resource tailored for women navigating the challenges of menopause and hormonal equilibrium. With the fusion of "The Simple Menopause Manual" and "The Hormone Balancing Revolution for Women," this compilation delivers a wealth of practical insights and natural wellness approaches to ease menopausal symptoms and enhance overall health. Covering everything from deciphering hormonal shifts to integrating lifestyle modifications and holistic remedies, the author provides accessible and impactful strategies for achieving hormonal balance and revitalization. Whether you're grappling with hot flashes, mood fluctuations, or sleep disruptions or simply striving to optimize your well-being during this transformative phase of life, these serve as a supportive guide on the path to renewed vitality and wellness.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Jeffery Reynolds
- 28-04-24
Empowering Guide to Menopause and Hormonal Health
Navigating menopause and hormonal imbalances can feel like a daunting, lonely journey, but the "Well-Being and Renewal 2-in-1 Collection" changes all that. This collection, featuring "The Simple Menopause Manual" and "The Hormone Balancing Revolution for Women," provides a compassionate and comprehensive guide to understanding and managing the complexities of menopause and hormonal health.
"The Simple Menopause Manual" breaks down the often overwhelming process of menopause into manageable parts. It addresses common symptoms and offers clear strategies to alleviate discomfort, enhance energy levels, and improve overall well-being. "The Hormone Balancing Revolution for Women" dives into the science of hormones but in a way that’s engaging rather than intimidating.
Whether you’re just beginning to notice changes or are deep into your menopause journey, this collection is a valuable resource. It’s not just about surviving this phase of life, but thriving through it.
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