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The Ultimate Guide for Bipolar Disorder
- Deeply Supportive and Helpful Resources for Bipolar 1, Bipolar 2 and Bipolar Relationships
- Narrated by: Sera Chance
- Length: 4 hrs and 2 mins
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The Ultimate Guide for Bipolar Disorder
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Summary
Are you struggling with unpredictable and persistent mood swings due to bipolar disorder? It's not uncommon for individuals with this condition to wait a decade or longer to receive the help they desperately need. But why suffer for so long when relief is possible?
If you're feeling like a "normal" life is impossible, it's time to take action. Early detection and treatment can make a world of difference for you and your loved ones.
In this supportive and informative book, you'll find a variety of suggestions and tools to successfully managing bipolar disorder. You'll discover the Five Keys for Hope™, hear inspiring stories from those who have battled and won against this disorder, and learn about the best sources of help and support for yourself and your family.
You'll also explore effective treatment options, including medication and alternative and lifestyle solutions, and learn helpful habits to support your brain health. The book even includes guided meditations and visualizations to help calm and focus your mind.
Don't let bipolar disorder control your life any longer. With the right tools and support, you can live more peacefully and and reclaim your freedom and peace of mind.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about The Ultimate Guide for Bipolar Disorder
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Overall5 out of 5 stars
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- Donesa Walker
- 08-10-23
Sunshine
So many great tips and advice for those struggling with bipolar disorder. From songs to tips to fabulous tips for motivation and redirection.
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- SR
- 18-07-23
Invaluable guide
This book truly is filled with deeply supportive information and materials to help those dealing with these disorders in themselves or in their loved ones. It's very helpful in describing the different types of bipolar, what they look like, what the different symptoms can be, and what are the various treatment options. I personally have 2 close friends who deal with these disorders and this has helped me understand so much more about their situations and given me a deeper empathy for anyone dealing with these mental issues.
One of my key takeaways was the magnitude of the need for HOPE!! The meditations and box breathing technique are some great tools, as well.
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Overall5 out of 5 stars
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- DCAL Gear Customer Support
- 19-07-23
Empowering Bipolar Guide
C.A. Cook's "The Ultimate Guide for Bipolar Disorder" is a lifeline for anyone navigating the complexities of bipolar disorder. This audiobook is compassionate and comprehensive resource for the home library for years to come. Cook's expertise and empathy shine through as they cover every aspect of bipolar disorder, from understanding the different types to managing relationships. I particularly appreciated the focus on self-care and fostering healthy relationships, both crucial for those with bipolar disorder. The audiobook also offers valuable insights for family and friends, promoting a better understanding of the condition. Whether you're newly diagnosed or a long-time struggler, this audiobook will empower you to take charge of your mental health journey. An absolute must-listen for anyone affected by bipolar disorder.
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Overall5 out of 5 stars
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- Allen Smith
- 24-08-23
HEALING JOURNEY FOR PEOPLE WHO ARE BIPOLAR!
THANKYOU FOR THIS!!!!! An incredible guide for all the people who are facing this issue, or their loved ones are dealing with this! This book will surely help you in understanding the true definition of bipolar disorder, what are its types and some of the common myths and misconceptions. You will learn how to communicate effectively, through the techniques discussed in this book. The author has explained all this through real and true success stories, that will help you in dealing your bipolar. I loved the practices mentioned in the book. The treatments, the medications all are explained in detail. The book will guide you about how creating routines for you will benefits your life, boost your self confidence and much more! Gained a lot of information about bipolar after reading this book. A highly recommended book!
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Overall5 out of 5 stars
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- Ali G.
- 06-10-23
Incredibly Informative & Supportive!
This audiobook did a fantastic job, it was well researched! It provides a wealth of helpful tools and resources for managing the condition. From inspiring personal stories to effective treatment options and helpful habits, this audiobook covers all aspects of bipolar disorder in a comprehensive and empathetic manner. I truly enjoyed the guided meditations and visualizations as these are valuable tools for calming the mind. Overall, I highly recommend this audiobook to anyone looking for practical and uplifting guidance on managing bipolar disorder.
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Overall5 out of 5 stars
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- Budget AudioPhile
- 14-07-23
Thankful for this book
I found this book to be incredibly insightful and informative. As someone with a bipolar best friend, I wanted to understand her better from a compassionate place, and this book provided the knowledge and resources I needed. The author's deep understanding of bipolar disorder shines through, offering practical advice for managing the condition. Chapter 5, where the author shares the 5 keys of hope, resonated with me. I'm excited to share these keys with my friend and offer her support. I particularly appreciated the chapter on effective communication, which taught me that telling someone with bipolar disorder to "snap out of it" is hurtful. This book is a valuable resource for navigating the complexities of bipolar disorder and fostering understanding and support.
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- WoodStoneBridge
- 29-08-23
A great book
"The Ultimate Guide for Bipolar Disorder" is a ray of hope for those grappling with the challenges of bipolar 1, bipolar 2, and bipolar relationships. Offering insights, personal stories, and actionable strategies, this comprehensive resource empowers readers to navigate their journey to stability. With its Five Keys for Hope™ framework, practical tools, and emphasis on brain health, this guide is a beacon of understanding and support. From early detection to effective treatments and personal growth, it's a roadmap to a more balanced and empowered life.
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Overall5 out of 5 stars
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- Caroline
- 17-07-23
Insightful
I loved the approach this author takes. The book begins by helping you understand how bipolar presents itself, and tackles different associated stereotypes head on. You then explore different treatment options to know which one will work with you and learn how to communicate to your loved ones about your bipolar experience. From there, the book gets even more practical with strategies to structure your life and things you can do every day to feel grounded.
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- Nick Swettenham
- 22-07-23
A truly helpful guide!
After listening to this audiobook I was so impressed that the author has written such detailed and inspiring story. Bipolar disorder is something that so many people have to face and having books like this out there is vital to educate both the person diagnosed with the disorder as well as the people closest to them.
The chapters on 'starting to heal' and ''calming the storm' really spoke to me personally and the narrator really helps to articulate the authors message. I really loved how C.A. Cook emphasises meditation as well. The FREE bonus PDF guide was a much appreciated extra.
I would highly recommend this to anyone who has an interest in this subject as it could really help to change someones life for the better!
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- P Kendall
- 24-07-23
Really useful book
My cousin is bipolar, and I always felt awkward whenever we met up because I didn't know enough about the condition to know what to say, what not to say etc. I would seek advice from my aunt, but I felt I should educate myself. This book has been really useful, and I am much more comfortable dealing with her than I was. I must stress, this is a 'me' problem. Neuro diversity should be celebrated, not ignored.
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