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The Mental Toughness Advantage
- A 5-Step Program to Boost Your Resilience and Reach Your Goals
- Narrated by: Traber Burns
- Length: 2 hrs and 48 mins
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The Mental Toughness Advantage
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Summary
The Mental Toughness Advantage is an action-oriented, 5-step program to develop mental toughness and achieve your life goals.
Mental toughness enables us to get up when we want to give up, but it's a skill that takes practice. To develop mental toughness for everyday life, The Mental Toughness Advantage offers a practical 5-step program to boost resilience and overcome every obstacle.
From drafting a mission statement to executing it successfully day after day, this training program provides effective tools and strategies to apply mental toughness in your home, work, and recreational life. Complete with success stories from Navy SEALs, CEOs, and others, The Mental Toughness Advantage teaches you how to boldly advance toward success and meet your greatest potential.
Mental toughness marks the difference between setting a goal and achieving it. Learn how to incorporate mental toughness in your everyday life with:
- An introduction that explains the qualities and benefits of mental toughness and includes an exercise to assess your current level of mental toughness
- A 5-step program to identify your core values, create a mission statement, harness the power of positive thinking, learn to recover quickly from setbacks, and reach your goals with mental toughness
- And real stories that include everyday examples of mental toughness from successful CEOs like Elon Musk to Navy SEALs
Soldiers, athletes, and entrepreneurs succeed in every situation by practicing mental toughness. Stand up from the sidelines and start achieving what you set out to do with The Mental Toughness Advantage.
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What listeners say about The Mental Toughness Advantage
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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- Neil
- 10-11-23
Liked it Enough to Buy the Physical Book
This book didn't cover everything and might not be as comprehensive as other books in the genre but it gave enough insights and struck a number of chords with me enough to spur me into buying the book in hard copy.
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- Sian Finn
- 07-05-22
Succinct, practical advice - spot on!
Applicable steps, logical and actionable. This will kick start your mental toughness if you do the actions suggested, routinely. Apply and fly! Thank you :)
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- N.Martin
- 20-08-22
Not just a guide
This book was a breath of fresh air at the right time, by which I mean it was beneficial and an effortless listen.
I find most motivational books these days are either heavy on story or heavy on mystical concepts. All tending to regurgitate the same information.
Regurgitation aside, the author indulged a few apocryphal stories, but the main focus was on practical steps and methods of achieving mental toughness.
Great read. Definitely recommended reading (listening).
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- Peter
- 21-05-23
Surprisingly insightful.
I found this book very interesting, and it makes some helpful ways to help with mental health and just becoming a stronger person.
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- Anonymous User
- 08-12-21
Very useful
it was a very good listen. i will be listening again. alot has resonated with me.
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Overall5 out of 5 stars
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- ZK
- 08-01-22
Great book
I would highly recommend everyone who would like to perform better & gain better understanding of themselves to listen to this book.
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- SteveN
- 09-03-22
Mental Great
A good book on mental toughness but mostly motivational, while the practical advice is fine it is mostly motivational and suggests that to build reall mental toughness you should employ physically practical methods rather than writing lists or visualisation alone.
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Overall4 out of 5 stars
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- Jimmy
- 25-01-23
Useful
A good listen, gets the point through well without going on for ages like some of these type books do , just long enough in my opinion
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Overall5 out of 5 stars
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- Quin
- 07-06-23
I love this book.
Not too lengthy. Stories shared were very relevant and relatable. This book has helped me whilst doing my workouts two days in a row. Author’s explanation of how Navy Seals train daily made me see my exercise routine like it is a walk in the park. I will listen again soon.
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- R Mason
- 24-01-22
Good advice
Enjoyed this book, good advice on action plans etc. A big plus is that it is short enough to listen over again.
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1 person found this helpful