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The Book the Diet Industry Doesn't Want You to Read
- Heal Your Relationship with Food and Most Importantly Yourself
- Narrated by: Jenny McDonald
- Length: 5 hrs and 15 mins
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Summary
"Some diet industry feathers are about to get ruffled! A gentle and kind book that doesn’t judge, it just feels like a good friend who wants the best for you. Easy to read and follow, a book so many will relate to."
Holly Matthews, best-selling author, self-development coach and founder of The Happy Me Project
What if you made the DECISION to never diet again?
An empowering and compassionate self-help book exploring the challenges we face with food, body image and striving to be the perfect size in today’s society. This guide offers the solution for serial dieters and emotional eaters to finally heal their relationship with food and with themselves.
Jenny McDonald, also known as The Food Freedom Fairy®, draws inspiration not only from her personal journey but also from her extensive eighteen-year career as a weight loss coach. Through candidly sharing her own food-related challenges and the stories of her clients, she provides invaluable strategies and tools to dismantle the relentless cycle of yo-yo dieting.
Jenny reminds listeners that weight loss is not solely about what you consume and delves into the profound ‘why’ behind your eating habits, encouraging you to reconnect with your mind and body.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about The Book the Diet Industry Doesn't Want You to Read
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- TopT
- 24-04-24
No nonsense advice on breaking free from diets
This book is a no nonsense guide to breaking free from the dieting cycle of doom. Jenny shares her own experience as well as some of her clients to talk about the things that hold us back and how to manage our weight without restrictive diets. It includes exercises to work on mindset and what is holding us back. Excellent book, very easy to listen to and sensible advice from Jenny's many years of experience working in the diet industry.
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- Paula Stennett
- 04-05-24
If only I had known all of this before!
This book has been a real eye opener. It resonated with me on so many levels. I have been recommending it to all my friends! Thanks Jenny for writing this book!
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