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The Bodybuilding Bible for Over 50 Men
- Narrated by: Derik Hendrickson
- Length: 5 hrs and 8 mins
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Summary
A straightforward and fact-based bodybuilding guide to developing your muscle mass while your mates are losing theirs.
We all know that after the age of 30, men generally lose about 15 percent of their lean muscle mass, which is so crucial to aging healthily. Why? As you age, you’re at risk of:
- Osteoporosis.
- Losing balance, which exposes you to the risk of falling.
- Suffering from chronic aches and more.
- Your only way to avoid any of these problems is to build muscle mass. And in The Bodybuilding Bible for Over 50 Men, you’ll discover fast, fun, and fact-based strategies to achieve this goal.
You don’t have to look weak after your 50s when you can look as fit as Arnold Schwarzenegger and enjoy your golden years. This book puts you ahead of your peers by teaching:
- The kinds of exercises that produce the best results in the shortest time.
- How your body will feel after the exercises.
- The right type of meals to eat and the ones to avoid.
- The right gym equipment to use and the ones to avoid.
- How to stay safe and keep bodybuilding fun.
- Training exercises that help against osteoporosis and arthritis.
- How to calculate the nutrients you’re getting from your meals.
- The right way to use supplements.
- The importance of hydration and sleep in your bodybuilding workouts.
And much more!
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What listeners say about The Bodybuilding Bible for Over 50 Men
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- Clarence
- 23-03-23
Great audiobook!
As an over-50 guy who's been lifting for a while, I thought I knew it all. But this audiobook showed me how much I still had to learn! The workouts and nutrition advice are top-notch, and I love the emphasis on injury prevention and recovery. Highly recommended!
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- Donald J. Fred
- 28-03-23
Great audiobook!!!
recommend this audiobook to anyone that is serious about weightlifting and wants to be educated on how to do it right without getting hurt.
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- S. J. Watson
- 27-03-23
Great audiobook!
I recently purchased the Bodybuilding Bible for Over 50 Men audiobook, and it has been an excellent resource for my fitness journey. The audiobook is filled with valuable information about nutrition, workouts, and supplements specific to men over 50. The author provides clear and concise explanations, and the audiobook is well-organized and easy to follow. Since starting to implement the strategies outlined in the audiobook, I have noticed significant improvements in my strength, energy, and overall health. I highly recommend this audiobook to any man over 50 who is looking to improve their fitness and well-being.
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- Clifford
- 25-03-23
A smooth experience.
This audiobook is a must-listen for any guy over 50 who's serious about bodybuilding. The author covers all the bases, from setting goals and tracking progress to selecting the right exercises and avoiding common mistakes. I appreciate that he acknowledges the unique challenges we face as we age, but doesn't let us use that as an excuse. A great resource!
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- Clement
- 23-03-23
Fantastic!
I've been bodybuilding for decades, but as I've gotten older, I've had to make some adjustments to my training and diet. This audiobook was a lifesaver! The author knows his stuff and offers practical advice that's backed up by science. I especially appreciated the section on mobility and flexibility exercises.
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- Jessica Jessy
- 20-03-23
Excellent Resource!
As a man of 60 and fairly new to strength training in particular, my husband found this book to be an excellent resource for learning what to do and how to do exercises for the body. He feel more confident knowing more about the body and the exercises and that is very helpful to me. The narration also very good.
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- Wanda Sherwood
- 19-03-23
Very satisfying.
The Bodybuilding Bible is an excellent resource for both beginners and experienced bodybuilders. The exercises are explained in detail, and the nutritional information is comprehensive. I recommend it to all aged 50.
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- Cornelius S. Marsh
- 25-03-23
Great audiobook!
I was hesitant to start bodybuilding at my age (I'm 56), but this audiobook convinced me to give it a try. The author does a great job of dispelling myths and misconceptions about lifting for older guys, and I felt confident following the workouts and nutrition plan he lays out. I'm really happy with my progress so far!"
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- Frank Dion
- 19-03-23
Fantastic listen!
I found the Bodybuilding Bible to be an incredibly helpful guide for my fitness journey. The workouts are challenging but effective, and the diet advice is spot-on. Henrik Mulford makes it easy for me.
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- Kimberly Hall
- 21-03-23
Incorporate strength training!
My husband loved this book. Everything you need to know about Bodybuilding. Very concise and easy to understand. Highly recommended if you are into health and fitness new or experienced.
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