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The Body Knows: Art Based Somatic Therapy
- Get Your Life Back from Trauma and Pain, Relieve Stress, Restore Mind-Body Connection
- Narrated by: Avery Luna (TheVoiceOgre)
- Length: 3 hrs and 43 mins
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The Body Knows: Art Based Somatic Therapy
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Summary
Take control of your recovery: Discover the secret to silencing trauma's lingering echoes
Recovering from trauma is not a passive process – you need to actively participate in your own journey.
This is where the transformative power of Somatic Art Therapy comes into play.
It delves into the intricate connection between your body and mind, helping you leverage your physical sensations to unlock your emotional recovery.
And all you have to do is scribble, draw, and paint to start your journey to long-term trauma recovery!
Inside, you will discover:
- The transformative power of creative expression – unlock the artistic genius within you and reclaim the life you once knew and thought you’d never get back
- How to silence the mental turmoil – banish the relentless chatter of traumatic memories with simple yet effective scribbles and doodles
- Guidance on being the author of your story - craft a narrative of healing and resilience, even if you thought you'd forever be trapped in trauma's grip.
- How to create your own sanctuary… a safe place for self-expression away from noise and chaos that doesn’t need a lot of space
- How to build resilience – find your inner strength and overcome even the most challenging traumas
- Real-life stories from trauma survivors who were once in the same place as you, emerging from the darkness to find lives filled with purpose and joy
- Easy but powerful somatic art therapy exercises that will free you from negative thoughts and emotions…and set you on the path to a full recovery
And much more.
Be both the artist and the art and let this book guide you to reclaim your hopes and dreams, find your path to recovery, and uncover your inner strength.
Pick up the paintbrush, grasp the crayon, or mold the clay to embark on your journey of trauma recovery: Click “Add to Cart” now.
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What listeners say about The Body Knows: Art Based Somatic Therapy
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 09-05-24
Taking Back Your Life
I have a stepdaughter that I love dearly that has been through some painful, traumatic experiences in her life at a very early age. She was 7yrs. Old when I met her and her mom and we married 2 yrs. Later. We were divorced 2 years later. Her mom left us and our baby boy for me to raise alone. Fast forward to today. While in the Army Reserves 6 yrs. ago, she was stationed overseas for a year and had a traumatic experience happen to her while stationed over there. Since then, she has struggled to cope with life in general. This book with its Somatic Art Therapy is what I think could help her very much. It is a craftful approach that is put together with all of the aspects of this healing modality and explanation of what Somatic Art Therapy really is and, it’s benefits and practical techniques to use are just what the doctor ordered. It contains real-life examples that are great to listen to and relate to, to convince her that she is not alone on the healing journey. I am going to give a copy to my stepdaughter to try out the great advice and techniques so that she may one day get back her inner happiness and find peace again in mind and body.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Shari
- 25-04-24
Empowering Healing Through Compassionate Technique
This audiobook presents a compassionate and effective approach to healing from trauma, blending Somatic Therapy and Arts Therapy with real-life stories and relatable techniques. Through the author's extensive healthcare experience, listeners are equipped with valuable tools to alleviate traumatic memories and embark on a journey toward well-being, free from trauma and anxiety. It is a powerful resource for those seeking to improve their lives and find healing from past experiences.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Yas
- 02-05-24
Great listen
I found this to be a helpful audiobook that allowed me to dive inwards and learn to heal from stress and navigate past trauma. I also enjoyed learning about developing body awareness to ease pain and improve my mental health. The techniques and practical advice are easy to understand and apply. This is a great tool for anyone, like myself, wanting to restore their mind and body connection. It is a comforting and enlightening listen, especially if you are seeking a path to recovery.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Thriving
- 25-04-24
Art & Healing
This book presents a really innovative approach to healing from trauma through art. I never knew that simple activities like drawing and painting can significantly impact emotional recovery, regardless of artistic skill. The guide is filled with straightforward exercises and really inspiring stories from individuals who have overcome their traumatic experiences using these methods. A great option for healing. Thanks!
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Brandy Covington
- 01-05-24
Helpful guide
"The Body Knows: Art Based Somatic Therapy" audio offers a transformative journey to reclaiming well-being. Through art-based techniques and somatic therapy, it empowers listeners to heal from trauma, relieve stress, and restore the mind-body connection. A vital resource for those seeking to overcome pain and rediscover vitality in their lives.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- GrammyG
- 24-04-24
Healing Through Somatic Therapy
I really enjoyed "The Body Knows: Art Based Somatic Therapy" by Constant Goda. This audiobook introduced me to the transformative power of integrating art with somatic therapy to heal trauma and pain. Constant's approach to relieving stress and restoring the mind-body connection is not only innovative but deeply effective. His guidance helped me tap into my body's own wisdom, leading to significant emotional and physical relief. It's an essential listen for anyone seeking holistic healing methods that go beyond conventional therapies.
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Overall5 out of 5 stars
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- M. Townsend
- 06-05-24
Very informative guide
"The Body Knows: Art Based Somatic Therapy" offers a groundbreaking approach to trauma recovery by tapping into the power of creative expression. Through simple yet profound scribbles, doodles, and paintings, this book guides readers on a journey of emotional healing and resilience. At its core, somatic art therapy explores the profound connection between body and mind, allowing individuals to leverage their physical sensations as a gateway to unlocking emotional recovery.
This audio is a ray of hope for those grappling with trauma; through creativity, listeners embark on self-discovery, healing, and reclaiming their hopes and dreams.
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Overall5 out of 5 stars
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- Lara Z.
- 08-05-24
It's a guide to inner happiness
When you face a trauma, it's important to process it the right way and to live it through, so you have a chance to move on healthy. Thanks to multiple resources to help us go through the hard times every one of us gets to choose what kind of therapy works for us.
Somatic art therapy is one of these options to create a space for healing and self-expression.
If you are interested in this healing technique, definitely check out this book.
Constant Goda craftfully put together all the aspects of this healing modality, explaining what Somatic art therapy is, its benefits, and practical techniques. Real-life examples are great to listen to and relate to, to convince you, that you are not alone on the healing journey.
"The Body Knows" is a masterfully crafted guide to your inner happiness.
Highly recommend!
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- Allen Smith
- 03-05-24
A MUST-LISTEN!!
I appreciate how the book encourages active participation in the recovery process, empowering everyone to be the authors of their own stories. The emphasis on creating a safe space for self-expression and resilience-building is commendable, offering practical tools for healing. I highly recommend this book to anyone seeking a holistic approach to trauma recovery, as it not only provides creative outlets but also guides you towards reclaiming your hopes, dreams, and inner strength.
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- Bree T.
- 01-05-24
Heal from Deep-Rooted Trauma
"The Body Knows: Art Based Somatic Therapy" is an enlightening audiobook that offers a powerful and innovative approach to trauma recovery. Through the engaging and soothing voice of the narrator, listeners are guided through practical and transformative art-based exercises that connect the mind and body, fostering healing from deep-rooted trauma. The audiobook does an exceptional job of demystifying the principles of Somatic Art Therapy, making it accessible and actionable for those who feel stuck in the cycle of their traumatic experiences.
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