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Run Elite
- Train and Think Like the Greatest Runners of All Time
- Narrated by: Andrew Snow
- Length: 7 hrs and 39 mins
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Run Elite
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Summary
Discover the blueprint used by Olympic gold medalists and world record holders to achieve their best performances. Andrew Snow, a powerhouse in the running community with over 27 years of experience offers his highly acclaimed, results-proven triphasic model that runners have used to set lifetime PRs from the 5K to the marathon in as little as three months—even in their 40s and 50s!
Run Elite presents a concise structure that allows you to customize world-class training to your specific needs. You'll be able to predictably peak your performance on race day, even if you’ve been stuck at a plateau, injured, or believe you’re past your prime.
But it’s not just about the physical training: you’ll transform the way you approach your running by modeling the mindset techniques of the world’s best. You’ll finally have a clear approach for how to condition your mind to go beyond what is “reasonable” and reach your full potential—and it isn’t just about “pushing hard”!
With new insights from recent research done by the US Military and Stanford University on improving performance in as little as six weeks, you’ll get your hands on the tools that until now, only elites had access to.
Now’s the time. Train smarter, change your approach, and run faster than you think possible.
Endorsed by Bill Rodgers
For more info go to: runelitebook.com
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What listeners say about Run Elite
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story3 out of 5 stars
- Ashley Johnston
- 06-01-24
The best training book you will find
I don’t even know how I came across this book, I had a credit and didn’t know what to download, I downloaded this book without reading any reviews or heard of it. It’s absolutely fantastic, I haven’t been able to stop listening. I’ve also watch almost all of the videos on the popular video app. I haven’t seen any progress in over a year so I am going to start implementing this straight away.
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- steve
- 28-03-24
who knew
Great tips and workouts that runners aren't doing but need to. really easy to listen to on a run and add new stuff into my weekly routine...
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Overall5 out of 5 stars
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- D QUIGLEY
- 06-11-23
Brilliant Book
This is one of the best books I have read on running training highly recommended this to book to all runners . I am a runner for three decades , learning so much from this book . Thank you Andrew .
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- Anonymous User
- 08-11-23
The book just came from random scrolling,
The book just came from random scrolling, it was just what I needed for my marathon preparation.
Full of insides, on many levels. Made me feel I have no clue about running up till now.
Thanks Andrew.
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- William Kjarval
- 10-01-24
The triphasic model
Very in depth useful guides, which I cannot wait to test in practice, especially the part on frequency
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- Dean Martin
- 18-04-24
Absolute game changer
this book really has changed how I train, its very scientific but well explained. it is also narrated wonderfully. 8 second hill sprints once per 10 minutes are now part of every run I do!
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- dean
- 01-09-23
Utterly brilliant!!
Never been so transfixed with a running book. Snow debunks all previous running theories with new, evidence based research. Well written and presented.
My only problem is that it’s taken me 20 years to find a book like this!!
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1 person found this helpful
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- Rebecca M.
- 27-04-24
My favourite running book so far
I want to listen to this over again.
Has helped me improve.
I have yet to look at the bonus sections
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- Anonymous User
- 03-03-24
Great book
Really well thought out book. I was definitely guilty of over training early in my cycle before. I find this model much more sustainable, effective and enjoyable!
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- Anonymous User
- 03-05-24
Expanded my tool kit to the max
Even though I've been running and coaching for many years, constantly learning and gathering information, Andrew has managed to tech me things that that I now apply in my own training and that of my athletes. It is a comprehensive book of information for elite level training that can be applied to even novice runners. Genius! Thank you Andrew!
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