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Paleo Diet for Beginners
- The Complete Dietary Solution for Athletes, Weight Loss & Low Carb Enthusiasts
- Narrated by: Kip Ferguson
- Length: 1 hr and 11 mins
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Summary
Do you find yourself constantly struggling to lose weight and keep up with the rigors of daily life?
Have you tried every diet under the sun, but haven’t made any long-term progress? Do you keep finding yourself feeling flat and low energy, while seeing that annoying little number on the scale stay exactly the same?
Then keep listening.
Over the last 50 years we, as a society, have seen some huge changes in our daily diet.
We are no longer eating whole food, lean proteins, natural fats, or fruits and vegetables. Instead, we are gorging on highly processed carbohydrates, sugary drinks, breads, pastas, and ‘apparently healthy’ cereals.
Which is not a good thing.
You see, the modern western diet is terrible.
There is a very good reason as to why you feel like crap all the time. Why you can’t lose weight, and why your energy levels are non-existent.
Because you are not eating the right food.
But what if I told you that it doesn’t have to be this way?
What if I told you that there was a way of eating that rectifies each of these problems? That can get you losing weight and feeling better immediately? And that this way of eating really isn’t all that hard to stick to you?
Then this audiobook is your answer.
Enter the paleo diet.
The paleo diet isn’t some fad diet or detox that will cause some weight loss, only to have you put it straight back on again. It doesn’t require any fancy supplements, or anything weird like putting butter in your coffee.
It is simply about eating the way that you have evolved to eat.
And it is life changing.
In this audiobook, you will discover:
- What the paleo diet actually is
- All the benefits of the paleo diet
- How to get started with the paleo diet
- A comprehensive list of food and drinks that you can and can’t eat on the paleo diet
If you want to lose weight, boost your energy levels, and completely change your life for the better, then this audiobook is for you – so what are you waiting for?
Simply click the buy now button and get started!
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What listeners say about Paleo Diet for Beginners
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- 841568
- 12-12-19
Full of helpful information
This audiobook contains information for beginners on how to lose weight with the aid of Paleo diets without endangering your health. You will learn what this diet is all about.
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- Ella Townsend
- 16-12-19
Great meal ideas
This is a very good, practical introduction with lots of great meal ideas and recipes, plus a lot of easy to understand information about why you should go paleo. I am still using good quality dairy, however. I am already much less shakey during the day.
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- Declan McCarthy
- 18-12-19
Excellent recipes
My son is using just this book and is completely on Paleo & planning to stay on Paleo life long. I'm just starting to change to Paleo. Excellent recipes, lists of foods to use and what to get out of your kitchen & diet. Easy to understand, even has desserts!
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- Millie Morley
- 16-12-19
Great explanation
This is a nice little basic book for Paleo beginners. Has a great explanation of the Paleo lifestyle and shopping lists. The recipes are easy to make.
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- Madeleine Hicks
- 16-12-19
Wonderful recipes
As someone completely uneducated about Paleo, this book grabbed my attention immediately! It is a quick read and gives a beginner some basic background information about the Paleo diet before launching into chapters of wonderful recipes. The easy-to-make recipes give the Paleo novice a great place to start. You really don't need to know any more than what is included in this book to get started living the healthy life you've always wanted! I highly recommend this book for people like myself you just want to know a bit more about what the Paleo diet is and who are looking for good recipes to start living healthier!
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- Summer Watkins
- 19-12-19
Great information!
Great information! I changed my diet significantly but realize I am not even close to what I should be doing. I learned so much from this book and about whole foods and now I have the tools necessary to complete my journey to wellness. I will continue to learn and improve my eating choices and I know it is not an overnight process, thanks for reminding me of this! I feel more prepared and knowledgeable since listening this book. My journey continues.
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- Manuela Scholz
- 26-01-20
Helpful book
This is a very helpful audiobook.i liked the way it was explained.thank you so much
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- Hayden Palmer
- 20-12-19
Awesome Audiobook
A common sense approach to being gluten free and/or Paleo. Being gluten free means that I have no arthritis aches and pains. Paleo is a way to eat healthy and his book explains why and how with recipes, too.
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- Kian Ford
- 14-12-19
Great audible
This is a good book for anyone interested in wanting to learn about what PALEO is and how to go about it. Helped me go from being overwhelmed to being hopeful about following through with it. Very practical for weight loss and also for athletes.
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- Eve Mitchell
- 18-12-19
Very concise
It is well organized and very concise. Makes trying the diet easy. Now, let’s see if it works (or if I can stick to it)
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