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Overcome Panic Attacks & Anxiety
- Narrated by: Rachel Perry
- Length: 3 hrs and 57 mins
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Overcome Panic Attacks & Anxiety
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Summary
Don’t allow panic attacks and anxiety to ruin your life - overcome them fast with straightforward, practical, and proven steps.
Panic attacks and anxiety can have negative effects on every area of our lives, including work, family, friends, romantic partners, as well as our general health and happiness.
Thankfully it is something that can be beaten. Panic and anxiety can be abolished and happiness increased with the help of the 2020 updated version of the much-praised best seller by Sarah Harrogate.
No useless medical jargon, no endless exercises, just fast proven techniques which are practical and easy to implement into your life.
Praise for the book:
"The only book I can honestly recommend to help any anxiety sufferers out there.” (David Baker, speaker and author)
“A genuine, realistic and helpful guide to overcoming the curse of panic attacks and anxiety.” (Barry Michaels, author)
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What listeners say about Overcome Panic Attacks & Anxiety
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- AirPods
- 23-01-21
Panicking less
I am seeing a reduction in panic attacks and anxiety. Any reduction at all is good with me!
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 01-09-22
THE panic attacks and / or anxiety guide.
THE panic attacks and / or anxiety guide....FULL STOP! Tried them all. This book is the only realistic and effective one out there, full of strategies that get to work almost immediately, Help is out there.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Anonymous User
- 14-02-20
Excellent help
Not as panicky, DEFINITELY not as anxious in my general life therefore I am not hesitating to give this a full marks review.
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Overall5 out of 5 stars
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- S. Torrence
- 08-02-20
So helpful
Helped me stop my panic attacks completely and get my anxiety under control (although it has not gone away completely)
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2 people found this helpful
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Overall5 out of 5 stars
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- N. A. Betancourt
- 23-06-19
Very informative book
I loved this book. It was full of information that resonated with my life. Would definitely recommend it.
Thank you
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1 person found this helpful
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Overall5 out of 5 stars
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- AudibleFan1
- 16-04-18
Panic no more.
Any additional comments?
My panic attacks and general anxiety have greatly reduced (and in some situations disappeared completely) since going through this book twice. However, dont expect to listen tor a book once and suddenly be magically cured. U have to work too, u have stuff to do and try out but thankfully i found the steps easy to follow and not too demanding. FANTASTIC book.
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5 people found this helpful
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Overall5 out of 5 stars
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- Anonymous User
- 26-02-19
Truly brilliant
This audiobook is great. It cuts to the core of the issue and touches heavily on wider holistic issues, healing, self love etc. Absolutely brilliant! Will listen again and again.
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1 person found this helpful
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Overall5 out of 5 stars
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- Simon
- 29-01-20
Recovered.
Recovering / recovered anxious person who got panic attacks every few months. I cannot honestly say this book is the only reason I feel better but it is definitely a huge part of it, therefore it is more than worth the money
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2 people found this helpful
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Overall5 out of 5 stars
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- Anonymous User
- 02-03-20
Big improvement
A definite huge improvement in my level of anxiety and I haven't had one panic attack since getting this book therefore I am very happy to leave a positive review and recommend this to other people
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1 person found this helpful
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Overall5 out of 5 stars
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- Anonymous User
- 15-03-20
THANK YOU
Writing this review more as a thank you to the author for finally giving a book to the world that actually understands panic attacks and anxiety and really does help, if not completely cure them.
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1 person found this helpful