Listen free for 30 days

Listen with offer

Preview
  • Mindful Cognitive Behavioural Therapy

  • A Simple Path to Healing, Hope, and Peace
  • By: Seth J. Gillihan
  • Narrated by: Sean Patrick Hopkins
  • Length: 7 hrs and 36 mins
  • 5.0 out of 5 stars (3 ratings)

£0.00 for first 30 days

Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

Mindful Cognitive Behavioural Therapy

By: Seth J. Gillihan
Narrated by: Sean Patrick Hopkins
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £12.99

Buy Now for £12.99

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Summary

A practicing psychologist—one of the top popularizers of Cognitive Behavioural Therapy (CBT)—offers a fresh, welcome approach for treating mental health issues that speaks to our times, blending mindfulness and spirituality with CBT to effectively overcome negative thinking, achieve deep healing, and truly attain lasting peace.

Mental health professionals have numerous tools and techniques to help their patients battle depression and illness. But while these methods can alleviate the pain, they are often only temporary. Based on his extensive knowledge of Cognitive Behavioural Therapy (CBT) and his personal experience with depression and illness, Dr. Seth J. Gillihan believes we need to do more than relieve our symptoms to become healthy and whole. To achieve long-lasting wellness and good health, we must embrace the spiritual in our healing.

By incorporating insights from both Christianity and Buddhism and mindfulness into the therapeutic process, we can exponentially magnify the healing CBT provides. Gillihan calls his method Mindful Cognitive Behavioural Therapy and shows how it can be used successfully to master negative thoughts and behaviours and choose the right actions to become fully present and at peace in our daily lives.

This extraordinary guide shows how to banish the stubborn lies we tell ourselves—that we're unlovable, stupid, unworthy, defective—and adapt new healthful and spiritual practices that can help us retrain our minds to focus on the deep truths of our existence—that we are perfect in our imperfections, and most important, that we are beings deserving of love.

©2022 Seth J. Gillihan (P)2022 HarperCollins Publishers
activate_Holiday_promo_in_buybox_DT_T2

Listeners also enjoyed...

Cognitive Behavioral Therapy Made Simple cover art
A Mindful Year cover art
The Happiness Trap cover art
Overcoming Stress-Induced Brain Fog cover art
On My Own Side cover art
The 40-Day Mindful Pause cover art
Daily Calm cover art
Mindfulness-Based Cognitive Therapy for Dummies cover art
Ignite Your Mind cover art
The Power of Letting Go cover art
Coming Home cover art
Self-Esteem cover art
Worthy cover art
Change Your Thinking to Change Your Life cover art
How to Find Stillness Within cover art
Your Spacious Self cover art

What listeners say about Mindful Cognitive Behavioural Therapy

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    3
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars

Finding oneself

Took my time to listen , its all within you came across strongly.Awareness, Present moment

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!