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Happiness: Habits to Increase Serotonin, Dopamine, Oxytocin and Endorphins & Naturally Improve Brain Chemistry
- Narrated by: Terry F. Self
- Length: 2 hrs and 13 mins
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Happiness: Habits to Increase Serotonin, Dopamine, Oxytocin and Endorphins & Naturally Improve Brain Chemistry
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Summary
Do you feel like you could be living a happier life?
Are you tired of feeling depressed? Frustrated? Or apathetic? Tired of feeling like you are walking around in a fog of negativity? Sick of letting stress get the better of you? Or maybe you just want to boost your mood and be able to enjoy life a little bit more?
Whatever the case, we could all use a little more happiness in our life...and as it turns out, there’s an easy but powerful way to go about improving your mood.
Did you know there are more than 50 different hormones in your body, each one responsible for a different task and absolutely essential for keeping you alive? But that only six of these hormones have a huge role in determining how happy you are feeling right now?
That’s right - six little hormones pretty much determine your mood at every moment of your life. If one is out of balance, it can not only cause you to be depressed, it could also cause mayhem for the rest of your health. So what can you do?
In this audiobook, you will learn:
- The science behind hormones and how they work in your body
- Happiness hacks tailored for each happiness chemical
- The best foods to eat to boost your happiness - and which ones to avoid!
- Specific habits you can start today that will rewire your brain for happiness
- A 21-day personalizable happiness challenge guide to get you on track
This audiobook is highly actionable, with step-by-step exercises for building a better, happier life.
After listening to this audiobook, you will be able to:
- Understand the symptoms and causes of hormonal imbalance
- Increase serotonin, dopamine, oxytocin, and endorphins to improve your mood naturally
- Control stress and regulate cortisol levels
- Optimize your hormone health and overall mental well-being
This audiobook is filled with easy-to-implement habits that will rewire your brain, allowing you to create new neural pathways and make it super easy for your brain to trigger these emotions more often - which will help you feel less stressed, more at ease, and even improve your memory and overall health!