Listen free for 30 days
Listen with offer
-
Happier, No Matter What
- Cultivating Hope, Resilience, and Purpose in Hard Times
- Narrated by: Adam Verner
- Length: 4 hrs and 45 mins
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
$0.00 for first 30 days
Happier, No Matter What
Buy Now for £12.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
Summary
When the world is upside down and the future uncertain, is it possible to find happiness? Happiness expert Tal Ben-Shahar unequivocally says yes! In Happier, No Matter What, he gives listeners a toolbox for finding hope and purpose - the SPIRE method. This nuanced approach has five key realms:
- Spiritual: Are we living mindfully?
- Physical: Do we take care of our bodies?
- Intellectual: Are we challenged and curious?
- Relational: Do we nurture connections that nurture us?
- Emotional: Are our feelings both honored and balanced?
By assessing each area, we gain insight into our "baseline happiness" - and about how to build the resilience necessary to weather all of life's ups and downs, no matter what.
More from the same
Love Books? You'll Love Audible.
Transform your day
Replace endless scrolling with endless listening. Chores can be fun.
Listen everywhere
You can’t turn pages while you drive—but you can press play.
Carry your entire Library
Your stories go where you go. Audiobooks don’t weigh a thing.
Listen and learn
Discover stories that can change your mind, your well-being, and your life.
Reach your reading goals
Download titles to listen offline, wherever you are in the world.
Find your niche
WIth thousands of titles to explore, there’s something for everyone.