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  • Guided Meditation Sleep Session

  • Learn How to Relax and How to Sleep Better
  • By: Jasmine Harris
  • Narrated by: Alex Q. Huffman
  • Length: 3 hrs and 17 mins
  • 5.0 out of 5 stars (1 rating)

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Guided Meditation Sleep Session cover art

Guided Meditation Sleep Session

By: Jasmine Harris
Narrated by: Alex Q. Huffman
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Summary

If you have sleeping problems, then you know how frustrating it can be to get a good night's sleep. Slowing down your thoughts, finding peace of mind, and learning how to relax are all necessary for better sleep. This guided sleep meditation is meant to help you relax, fall asleep faster, and sleep better.

This audiobook will help you learn:

  • How to relax
  • How to fall asleep faster
  • How to sleep better
  • How to relieve stress

It also includes:

  • Calming and soothing nature sounds
  • Relaxing meditation music
  • Guided meditation

Falling asleep can be challenging without first calming your mind. This guided meditation focuses on getting you into a relaxed state of mind so you can have a restful night's sleep.

©2015 Jasmine Harris (P)2015 Jasmine Harris
Meditation Stress Management
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What listeners say about Guided Meditation Sleep Session

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Profile Image for Ann Carroll

Recommended if you have trouble sleeping

I really like this meditation book. It's really helping me sleep.
The sound quality is great. The audio is good too. I can't praise this enough.
Thank you. 10\10 from me.

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