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Emotional Intelligence and Cognitive Behavioral Therapy + Hygge: 5 Manuscripts
- Emotional Intelligence Definitive Guide & Mastery Guide, CBT Definitive Guide & Mastery Guide, Hygge
- Narrated by: Miguel Rodriguez, Aaron Hay
- Length: 6 hrs and 1 min
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Emotional Intelligence and Cognitive Behavioral Therapy + Hygge: 5 Manuscripts
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Summary
Emotional Intelligence & Cognitive Behavioral Therapy + Hygge is a five-book boxset that is designed to help you with every aspect of emotional development, emotional control, dealing with depression and anxiety, developing social skills, and personal growth. A combination of the following five books will help you achieve success and happiness in life.
- Emotional Intelligence: The Definitive Guide to Understanding Your Emotions, How to Improve Your EQ and Your Relationships
- Emotional Intelligence Mastery: How to Master Your Emotions, Improve Your EQ, and Massively Improve Your Relationships
- Cognitive Behavioral Therapy: The Definitive Guide to Understanding Your Brain, Depression, Anxiety and How to Overcome It
- Cognitive Behavioral Therapy Mastery: How to Master Your Brain & Your Emotions to Overcome Depression, Anxiety and Phobias
- Hygge: Introduction to the Danish Art of Cozy Living
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What listeners say about Emotional Intelligence and Cognitive Behavioral Therapy + Hygge: 5 Manuscripts
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Overall2 out of 5 stars
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- SadButTrue
- 06-03-19
don't waste your credits. disappointing content.
nothing new. got lured by some decent reviews but struggled to finish and I don't think I'll bother.
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Overall4 out of 5 stars
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Story4 out of 5 stars
- Chelsea Morgan
- 29-08-19
Good self-help book
Straight forward and easy reading with brilliant practical advice and interesting industry examples. Minimal jargon and lots of exercise to help apply the concepts. A wonderful resource to refer to for anyone wanting to improve communication skills, lead a team and develop working or personal relationships
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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- Sean Holden
- 30-08-19
Great Information
First off, this book was purchased for my wife, she wanted to read it as she has heard good things about the book. I ended up rading it and found that I could not put it down. There are some very informative things listed in here that gave me the desire to try and understand the entire person before jumping to a conclusion based off one incident. I enjoyed it
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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- Aaron Grant
- 29-08-19
Emotional intelligence is my favorite topic
Emotional intelligence is my favorite topic and i always love to read it. This is one of the best book i have ever read on this topic.
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Overall4 out of 5 stars
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- Dominic Barton
- 04-09-19
Perfect for Beginners
This book is really helping me. I have anxiety that comes and goes and the meditations are already helping, even though I'm still on the first one. The writing really speaks to me, it explains exactly what I am thinking in my head.
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Overall4 out of 5 stars
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- Mollie Duncan
- 28-08-19
Clear and informative
This was well explained and very informative, Travis explain about many things which we are all aware of but may not know how to change. Now we do. It is a very helpful book if you want to really change your Emotional Intelligence and be more aware, more positive and happier
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Overall4 out of 5 stars
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- Bailey Young
- 04-09-19
Great for Everyone!
I have been a victim of "monkey mind" for as long as I can remember. Years ago, when I tried to get a better handle on the events that were controlling my life, I focused on the external forces that I was sure had everything to do with my success [and failure] in life. If I was happy, something made me happy. If I was sad or depressed, something else made that happen, too. In my quest to gain greater control of my own life I realized that the thoughts I was creating every moment had everything to do with the quality of life I would experience at any given moment. Getting to the point, "Declutter Your Mind" is a powerful book on gaining total control of your mind, environment and shaping the future as you want it to be and not just relying on life to happen as it should
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Overall1 out of 5 stars
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- Grey
- 04-02-19
purely condescending
spends a long time explaining all the different ways people with low EQ are so much worse than people with high EQ. other books are far better at helping you rather than belittling you.
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