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Dopamine Detox
- A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things (Productivity Series, Book 1)
- Narrated by: Joshua Alexander
- Length: 1 hr and 5 mins
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Dopamine Detox
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Summary
Reclaim your focus in 48 hours or less.
Do you keep procrastinating? Do you feel restless and unable to focus on your work? Do you have trouble getting excited about major goals?
If so, you might need a dopamine detox.
In today’s world where distractions are everywhere, the ability to focus has become more and more difficult to achieve. We are constantly being stimulated, feeling restless, often without knowing why.
When the time comes to work, we suddenly find an excess of other things to do. Instead of working toward our goals, we go for a walk, grab a coffee, or check our emails. Everything seems like a great idea - everything except the very things we should be doing.
Do you recognize yourself in the above situation?
If so, don’t worry. You’re simply overstimulated.
Dopamine Detox will help you lower your level of stimulation and regain focus in 48 hours or less, so that you can tackle your key tasks.
More specifically, in Dopamine Detox you’ll discover:
- what dopamine is and how it works
- the main benefits of completing a dopamine detox
- three simple steps to implement a successful detox in the next 48 hours
- practical exercises to eliminate distractions and boost your focus
- simple tools and techniques to avoid overstimulation and help you stay focused, and much more.
Dopamine Detox is your must-listen, must-follow guide to help you remove distractions so you can finally work on your goals with ease. If you like easy-to-understand strategies, practical exercises, and no-nonsense teaching, you will love this book.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about Dopamine Detox
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ionut Razvan Caran
- 04-11-23
Great listening.
I find this short book very useful with day to day bad habits. This can change your life in good.
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- Daria
- 16-02-24
Dopamine Detox
Brilliant, just what I needed in a nutshell. Explanations provided understanding that is key to the Dopamine Detox.
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Overall5 out of 5 stars
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- Ghini
- 28-09-21
Very power tools
I just finished the book for the first time, downloaded the pdf workbook and ready to put it to good use tomorrow. I look forward to listening to this book many more times to solidify my new routine! Thank you for writing this book!
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Overall5 out of 5 stars
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- Anonymous User
- 01-05-24
super simple, to the point, action oriented
exactly what I needed to get my life in order! would reccomend everyone read it!
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Overall5 out of 5 stars
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Story3 out of 5 stars
- Felicity wood
- 16-08-22
Short and sweet but very helpful.
Easy to get through and love the pdf workbook.
I guess it's up to me to implement the tips.
In this fast moving, over stimulating world its very useful and more of us should try this book and the tips it shares.
I worry about the kids of today who are even more over stimulated then my generation.
like it. recommended it. Will look at the other books in the series.
I am applying it to the specific addictions that I have.
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1 person found this helpful
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Overall5 out of 5 stars
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- Vlasia Papadopoulou
- 18-08-22
Eye Opener
Amazing book short and powerful to make you understand the cause of distractions and help you to build an actions plan! Highly recommended!
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1 person found this helpful
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- John
- 22-10-21
Simple and Splendid
I like the practical information written in a simple format. Follow the author's action steps and you will be ready to do hard things. I practiced it and with confidence, I recommend this book.
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Overall3 out of 5 stars
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- Din
- 02-01-22
basic info, not enough as a book
(apparently) the author has split his material over a number of books, which, personally, i think should have been incorporated here
if this was to be a substantial book.
I found it very basic and not worth the money
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Overall1 out of 5 stars
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- Shah
- 20-12-23
not worth 1 penny
worst book on on the topic ever. like a children’s school 500 word easy. repetitions & description, no solutions or hacks, not worth a penny.
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