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Dare
- The New Way to End Anxiety and Stop Panic Attacks Fast
- Narrated by: Barry McDonagh
- Length: 6 hrs and 19 mins
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Dare
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Summary
There's a new and faster way of anxiety relief, but few have ever heard it. Most people are advised to either just "manage" their anxiety or medicate it away.
If you're tired of just managing your anxiety and want a powerful natural solution, then apply the DARE technique, as explained in Barry McDonagh's latest book.
Based on hard science and over 10 years of helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DARE technique can be used by everyone, regardless of age or background, to live lives free from anxiety or panic attacks.
In this step-by-step guide, you will discover how to:
- Stop panic attacks and end feelings of general anxiety
- Face any anxious situation you've been avoiding (driving, flying, shopping, etc.)
- Put an end to anxious or intrusive thoughts
- Use the correct natural supplements to relieve anxiety
- Boost your confidence and feel like your old self again
- Fall asleep faster and with less anxiety each night
- Live a more bold and adventurous life again
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What listeners say about Dare
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- Amazon Customer
- 26-05-16
fantastic
Despite the successful technique described by this book to overcome anxiety,only listening to the book is very helpful in this matter. I can't find the words to thank the author.
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6 people found this helpful
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Overall5 out of 5 stars
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- Christian
- 01-04-20
Huge help in my total recovery from Panic Disorder
Whilst negotiating a tricky period in my life with Health and Work worries, all of a sudden I found myself suffering intense panic attacks which lead me to a deep depression.
During my recovery which involved a huge amount of meditation, some CBT and eventually medication. Among other books I found DARE to be an invaluable tool in educating myself about this whole new world I'd entered (suffering with mental health). The DARE method of negotiating through a Panic Attack really takes the fear away from the situation and you'll soon begin to notice you're winning the fight.
I can honestly say, I'm back to my old self off medication and DARE played a very large part in my 'journey'
Thank You Barry and good luck everyone! The only way out is through......
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- calum
- 22-12-23
feel like I'm ready for anything
brilliant book love the way it gives very simple tips and tricks throughout the book. best self help book I've ever read
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- Anonymous User
- 18-02-24
Very helpful
Helpful and "cheap" tips to deal with a wide range of anxiety symptoms. I say "cheap", because you don't have to see a therapist or medicines to use the tips in the book.
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- Aphelion
- 09-06-16
honest, thorough and inspiring
Amazingly helpful so far. I'm looking forward to putting this method to practice some more.
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3 people found this helpful
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- Curtis Jackson
- 26-05-19
Amazing
Loved it, listen to it every night, this guy is better than a doctor, I lists. In bed every night but his voice is so soothing a fall asleep
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- Craig Williams
- 12-07-20
When you start to understand it...
When you start to understand the process this book puts across, it can work wonders. I was all good until one day it hit me like a tonne of bricks. I had no idea what was going on but turns out it was a panic attack.
I've been working through this book and got the premium app. Together with the FB working group you can really help yourself out of the grind that anxiousness puts on you. I've still got a way to go as I can get into that fear loop so easily and forget there is a solution but with time it does seem to be a truly effective way to manage then I guess finally be free of it.
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- Rhys
- 30-04-22
Unbelievable. I can’t recommend highly enough for anybody suffering with Anxiety.
My first panic attack came out of the blue one evening, since that evening I have suffered with anxiety everyday for the last 3 months, often intrusive thoughts, physical sensations etc
After leaving A & E confused not knowing how to get rid of the horrible feeling, I felt nobody could help me. Then for some reason I stumbled upon Barry’s APP/Book and he’s changed my life completely. The way I have approached my anxiety has also had a huge effect on my life, I’m still practising the dare response but I feel it’s working.
I can’t recommend this book enough.
Thanks Barry.
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- Jaybo
- 08-12-22
An Amazing Experience
I cannot rate this highly enough. it's read with compassion and very helpful advice that I am positive will help you so so much. give it a listen and your life will change before you realise it.
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- Amazon Customer
- 27-04-18
Finally, someone who f#cking gets it.
I've suffered from anxiety and panic attacks for too many years now (mainly, a fear that something is wrong with my health) and I've been to different doctors and councillors and even my Dad is a psychotherapist and nobody could tell me what I needed to hear to help me.
1 day of listening to this in my van and I am like, fuck, this lad is actually talking to me and knows exactly what I'm going through every day.
2 days of listening and for the first time in years I've felt normal. Without fear or stupid thoughts about every single sensation that my body has.
I'll probably have to listen to it a few more times just to refresh my brain but I can honestly say that this audio book is like years of therapy.
Thanks Barry ya absolute ledge bag 👍
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23 people found this helpful