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  • Conquering Job Burnout

  • Fried to a Crisp? Take Action Today to Change Your Tomorrow
  • By: Karen Davidge
  • Narrated by: Kristi Leonard
  • Length: 3 hrs and 37 mins
  • 5.0 out of 5 stars (20 ratings)

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Conquering Job Burnout

By: Karen Davidge
Narrated by: Kristi Leonard
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Summary

Reignite your passion for work and don’t let prolonged stress and exhaustion dim your future success.

Are you sick and tired of work and not being able to muster up the energy or drive to do any of your tasks?

Do you feel like you’re in a rut and have no idea how to break the cycle of overwhelm and frustration in your professional life?

Has your job become so dull and uninteresting that you do not care about how you’re performing anymore?

It’s completely normal to have bad days at work–any job can be stressful, worrisome, or even draining at times. But when you feel like you’ve hit rock bottom every single day and you’re already at your wit’s end, then you may already be experiencing burnout.

It’s a staggering reality that has spread across several fields of professions. In fact, this condition is so prevalent that even the World Health Organization recognizes it as an occupational phenomenon defining it as a syndrome “resulting from chronic workplace stress that has not been successfully managed”.

Throw in the perfect storm of a seemingly endless pandemic that blurred the lines between work and home, declining global economies, and an obsession with technology and we now have a world filled with workers whose physical, mental, and emotional batteries are on the verge of running out.

The numbers don’t lie. Seventy percent of employees claim they experience burnout in their current jobs according to various surveys. As intense pressure and anxiety continue to dominate the workplace, it won’t be surprising if the numbers increase at a rapid pace.

However, you don’t have to be part of this statistic. You can rekindle your love for work and get your mojo back.

All you have to do is rediscover that spark that can fire you up toward a fulfilling career and a happier, healthier life.

Fortunately, this audiobook tells you everything you need to know to beat burnout and ward it off for good.

Here is just a small fraction of what you will discover:

  • How to overcome burnout without having to leave your job
  • Why a long vacation is not enough to recover from burnout–find out the magic of “micro-breaks” and “micro-chillers”
  • 50+ surefire ways to banish burnout from your system…and prevent it from ever coming back
  • Foods that can help you say goodbye to stress…plus those you should avoid at all costs
  • The secret antidote to burnout that is so effective even Prince Harry swears by it!
  • The three pillars of health and their role in stopping burnout in its tracks
  • Why 7 in 10 adults say workplace stress affects their personal relationships–and how not to be like them
  • What famous celebrities Sandra Bullock, Queen Latifah, and Beyoncé did to recover from burnout

And much more

Burnout may be a common occurrence in the workplace but it’s still misunderstood by many. Left unresolved, it can lead to more disastrous effects on your health, relationships, and future.

Beating burnout may feel like an insurmountable task, but it is completely possible. By digging deeper into burnout, understanding its symptoms and causes, and arming yourself with the right strategies to fight it you can rise from the ashes and shine brighter than ever before.

©2022 Karen Davidge (P)2023 Karen Davidge
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What listeners say about Conquering Job Burnout

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educational and interesting

I enjoyed this audio.
The author provides a range of tips and strategies for preventing burnout and rekindling a love for work.
Included is specific advice for managing stress and avoiding burnout triggers.
The book also covers the causes and symptoms of burnout.
Understanding burnout is necessary to effectively address and prevent the problem.
I recommend this audiobook.

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overcome job stress!

This audiobook is a practical and informative book that provides helpful insights and strategies for overcoming job burnout. The book begins by defining burnout and explaining its causes and symptoms, then goes on to provide a comprehensive overview of the different types of burnout and their effects on individuals. The author also discusses the different factors that contribute to burnout, such as workplace stress, lack of support, and poor work-life balance. One of the strengths of this book is its emphasis on practical strategies for dealing with burnout and provides readers with a range of tools and techniques to help them manage stress and improve their work-life balance, including time management skills, stress reduction techniques, and ways to establish healthy boundaries at work.

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Excelent source

Conquering Job Burnout is an invaluable resource for anyone looking to take control of their job and create a healthier work-life balance. Davidge's writing is direct and easy to follow, making the book an accessible and motivational read for anyone struggling with job/ business burnout.

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recommended

Conquering Job Burnout is an extremely useful tool for anyone who wants to assert authority in their job and create a more harmonious work-life balance. Davidge's writing is straightforward and simple to understand, making the book easy to read and inspiring for those dealing with job/ business exhaustion.

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Interesting Read!

This is a fantastic read, unlike anything I've ever read before. I believe that many people are overburdened by their jobs on a daily basis but never consider ways to cope with it; they simply carry on. I recently left my job of 5 years because I felt this way. I wish I had read this book sooner so that I could apply some of these tips to my situation. I particularly enjoy the chapter in which the author discusses celebrities and their burnout stories. It was so entertaining to hear! I would strongly recommend this book to anyone who works; even if you are not yet feeling burned out, this book can help you avoid becoming so!

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I wish I had this earlier!

I wish I had this content earlier in my life. As I work in hospitality, obviously with people, long hours long days extremely hard shifts during the weeks, sometimes 70 -80 hours a week, I went through burnouts during my career.

If I had this amazing content and knowledge earlier for sure I would have manage myself or my mind and my body to stay healthy and not cause myself so much damage. I learned from my mistakes and now learned aa lot from this audiobook to be better and how to no affect my personal life with the work pressure and stress...

A definitely recommended book for whoever feels exhausted because of their work.

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Get your passion for work back

If you’re feeling like you’ve been fried to a crisp due to job burnout, Conquering Job Burnout – Fried to a Crisp? Take Action Today to Change Your Tomorrow is the perfect book for you. This must-read guide provides tips on how to overcome job burnout without necessarily leaving your place of work. It outlines the importance of taking regular “micro-breaks” and “micro-chillers”, offers useful advice on foods that should be avoided or embraced, and discloses the secret antidote to burnout, which even Prince Harry swears by it! You will also get in-depth insights into understanding the importance of the three pillars of health and how addressing deep-rooted external problems can help prevent job burnout from ever coming back. So don't wait any longer - get this book now, reinvigorate your passion for work, and start living a more successful, stress-free life!

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Great book

We all suffer from burnout at some point in our lives. This book gives some great strategies to avoid letting this take over and focus on avoiding mistakes that lead to burnout. This book has really helped me to focus on my strengths and my passions and block out any noise or distractions that are no good for me.
I loved the real life celeb stories

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Outstanding!

The author does a great job of explaining the various causes of burnout and providing practical solutions for overcoming it. The book is well-narrated and easy to listen, with lots of helpful tips and exercises to help you manage your stress and regain your passion for work. I highly recommend this book to anyone struggling with burnout or looking to prevent it in the future.

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Motivational!

This book hit home! I have been struggling with this for years, and it really gave me a fresh perspective on work. I love the section on how work stress affects your out-of-work life and our relationships. I also found the stories on how celebrities recovered from burnout inspirational. Overall a great listen to keep your job and feel motivated and inspired again.

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